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One Dish Fish & Veggie Bake

by Sarah Kesseli February 25, 2015

One Dish Fish & Veggie Bake

One Dish fish and Veggie Bake

Ingredients:

  • ½ cup diced onion and celery (1/4 cup each)
  • ¼ tsp chili pepper or paprika
  • dash of sea salt and black pepper
  • ½ tsp garlic.
  • 3 cups diced potatoes
  • 2 cod fillets (4oz-5oz) - Or other white fish. I use sizzlefish Cod
  • ¼ cup honey mustard dressing
  • ¼ cup balsamic vinegar
  • lemon juice
  • feta cheese or goat cheese to top (optional)
  • 1 tbsp butter, ghee, or duck fat

Preparation Instructions:

  1. First, lightly pan fry your potatoes in sea salt and duck fat. cook until slightly tender but not all the way cooked.
  2. Next, coat your fillets in a mustard dressing and lemon juice then set aside.
  3. Combine your veggies and potatoes together, mix with balsamic vinegar and the rest of your seasoning.
  4. Place your fish fillets in a casserole dish, add your veggies and potatoes on top along with feta cheese.
  5. Bake at 450F for 15-17 minutes. Broil the last minute to make Brussel sprouts crispy!

 

Recipe Credits: Lindsay @ Cotter Crunch




Sarah Kesseli
Sarah Kesseli

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