by S Fish October 18, 2017
The AIP Diet, otherwise known as the Autoimmune Protocol Diet, is a diet to help heal the immune system and gut.
Through a very specific set of rules and the elimination of a long list of foods, the AIP diet is meant to help heal your gut and reduce and/or eliminate unwanted inflammation in the body. (Read more about AIP here)
With the removal of foods such as grains, legumes, dairy, refined sugars, eggs, nuts/seeds, nightshade vegetables and alternative sugars the diet relies heavily on seafood, meat, and vegetables.
So, whether you are looking to try an AIP Diet or are just looking to clean up your diet and enjoy easy, minimally processed, protein-rich meals we have compiled 20+ AIP Seafood Recipes that anyone will enjoy!
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