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Skillet Roasted Red Pepper Cod

by S Fish July 09, 2018

Skillet Roasted Red Pepper Cod

Skillet Roasted Red Pepper Cod


Skillet roasted red pepper cod made with a touch of spice and a lot of flavor. This Whole30 meal will seriously melt in your mouth!


Prep Time: 15 minutes

Cook Time: 20 minutes

Yield: 2 servings



2 cod filets, thawed

4 tbsp. ghee

2 tbsp. minced garlic

1 cup roasted red pepper, drained

½ cup unsweetened coconut milk

3 tbsp. dried parsley + more for serving

Salt and pepper to taste

How to Make It

  1. Place 2 tablespoons of the ghee in a large skillet and bring to a medium heat.
  2. Dry the cod filets well between paper towels then place in the skillet. Cook 5 minutes on each side, flipping once until tender.
  3. Remove from the skillet then add the remaining 2 tablespoons of ghee along with minced garlic.
  4. In a blender, blend the milk and roasted red pepper until smooth then add it to the skillet. Simmer 5 minutes then add the cod to the pan with the dried parsley.
  5. Serve immediately with the sauce over the cod and more dried parsley.

S Fish
S Fish


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