Call Toll Free (800) 409-3074
Back to Featured Seafood Recipes

Skillet Roasted Red Pepper Cod

by S Fish July 09, 2018

Skillet Roasted Red Pepper Cod

Skillet Roasted Red Pepper Cod

 

Skillet roasted red pepper cod made with a touch of spice and a lot of flavor. This Whole30 meal will seriously melt in your mouth!

 

Prep Time: 15 minutes

Cook Time: 20 minutes

Yield: 2 servings

 

Ingredients

2 cod filets, thawed

4 tbsp. ghee

2 tbsp. minced garlic

1 cup roasted red pepper, drained

½ cup unsweetened coconut milk

3 tbsp. dried parsley + more for serving

Salt and pepper to taste

How to Make It

  1. Place 2 tablespoons of the ghee in a large skillet and bring to a medium heat.
  2. Dry the cod filets well between paper towels then place in the skillet. Cook 5 minutes on each side, flipping once until tender.
  3. Remove from the skillet then add the remaining 2 tablespoons of ghee along with minced garlic.
  4. In a blender, blend the milk and roasted red pepper until smooth then add it to the skillet. Simmer 5 minutes then add the cod to the pan with the dried parsley.
  5. Serve immediately with the sauce over the cod and more dried parsley.


S Fish
S Fish

Author


Leave a comment

Comments will be approved before showing up.


Also in Featured Seafood Recipes

Crispy Baked Catfish Po’boy
Crispy Baked Catfish Po’boy

by S Fish October 15, 2018

Crispy, oven-baked Catfish breaded in cassava and coconut flours makes a healthier “breaded” fish. Topped on a sandwich with a spicy, homemade relish to make a Po’boy sandwich.

Continue Reading →

Chipotle Salmon Salad with Cilantro Lime Vinaigrette
Chipotle Salmon Salad with Cilantro Lime Vinaigrette

by S Fish October 08, 2018

The spice of this chipotle salmon is perfectly balanced with a fresh cilantro lime vinaigrette. Try swapping out your usual salad with this quick and easy recipe!

Continue Reading →

Crispy Cod Nuggets & Fries
Crispy Cod Nuggets & Fries

by S Fish October 01, 2018

Coconut crusted cod is oven-baked to crispy perfection and paired with coconut oil baked fries. The perfect weeknight meal that’s Paleo and kid friendly!

Continue Reading →

Sizzlefish

Subscribe Now To
Save 10% On Your First Order!

Simply enter your email below to be the first to hear about promotions, recipes, and
the latest, new arrivals!

No Thanks! I Don't Like Saving Money.