Free Shipping on Every Order!
Back to Featured Seafood Recipes

Skillet Roasted Red Pepper Cod

by S Fish July 09, 2018

Skillet Roasted Red Pepper Cod

Skillet Roasted Red Pepper Cod

 

Skillet roasted red pepper cod made with a touch of spice and a lot of flavor. This Whole30 meal will seriously melt in your mouth!

 

Prep Time: 15 minutes

Cook Time: 20 minutes

Yield: 2 servings

 

Ingredients

2 cod filets, thawed

4 tbsp. ghee

2 tbsp. minced garlic

1 cup roasted red pepper, drained

½ cup unsweetened coconut milk

3 tbsp. dried parsley + more for serving

Salt and pepper to taste

How to Make It

  1. Place 2 tablespoons of the ghee in a large skillet and bring to a medium heat.
  2. Dry the cod filets well between paper towels then place in the skillet. Cook 5 minutes on each side, flipping once until tender.
  3. Remove from the skillet then add the remaining 2 tablespoons of ghee along with minced garlic.
  4. In a blender, blend the milk and roasted red pepper until smooth then add it to the skillet. Simmer 5 minutes then add the cod to the pan with the dried parsley.
  5. Serve immediately with the sauce over the cod and more dried parsley.


S Fish
S Fish

Author


Leave a comment

Comments will be approved before showing up.


Also in Featured Seafood Recipes

Cedar Plank Grilled Cilantro Lime King Salmon
Cedar Plank Grilled Cilantro Lime King Salmon

by S Fish June 18, 2019

Continue Reading →

Lemon Pepper Haddock with Zucchini Noodles
Lemon Pepper Haddock with Zucchini Noodles

by S Fish June 17, 2019

Pan seared haddock with lemon pepper seasoning, served over a bed of fresh zucchini noodles tossed in a light lemon garlic sauce. An easy, 20-minute meal that’s low carb, Paleo and high protein.

Continue Reading →

BBQ Haddock and Quinoa Salad
BBQ Haddock and Quinoa Salad

by S Fish June 11, 2019

This BBQ Haddock Quinoa Salad Recipe is the perfect summer salad. A wholesome salad full of all fresh vegetables, deliciously light Sizzlefish haddock, quinoa and a zesty BBQ sauce.

Continue Reading →