August 19th and 20th Only, Save 10% On Walleye With Code: WALLEYE10
Free Shipping on Every Order!
Back to Featured Seafood Recipes

Whole30 Cod BLT with Zucchini Noodles

by S Fish April 15, 2019

Whole30 Cod BLT with Zucchini Noodles

A healthier spin on a traditional BLT that serves cod over zucchini noodles topped with a creamy avocado cream sauce. Whole30 compliant, filling and high protein too!

 

Prep Time: 15 minutes

Cook Time: 15 minutes

Yield: 2 servings

 

Ingredients

  • 2 cod filets, thawed
  • 2 tbsp. avocado oil
  • 4 slices bacon, cooked
  • 2 zucchini, spiralized
  • 1 cup grape tomatoes, sliced
  • 1 avocado, pitted
  • 1 cup basil leaves
  • ¼ cup avocado oil
  • salt and pepper to taste

 

How to Make It

  1. Preheat the oven to 350 F.
  2. Place the cod in an oven safe dish, sprinkle with salt and pepper and bake 20 minutes until flaky.
  3. While the cod bakes prepare the avocado dressing by blending the ¼ cup oil, basil leaves and avocado until smooth. Remove from the blender and transfer to a mason jar. Set in the refrigerator to chill.
  4. Prepare the BLT bowls by placing half the zucchini in two bowls. Top with sliced grape tomatoes. Crumble the cooked bacon and sprinkle over each bowl.
  5. When the cod is finished baking, place the filets over each bowl then drizzle with the dressing.



S Fish
S Fish

Author


Leave a comment

Comments will be approved before showing up.


Also in Featured Seafood Recipes

Honey Crusted Walleye
Honey Crusted Walleye

by S Fish August 12, 2019

Honey Crusted Walleye is a classic dish from the “Land of 1000 Lakes” that truly celebrates the deliciousness of this beloved fresh water fish. This recipe is simple, succulent, sweet and crispy. We promise, you will love everything about this dish!

Continue Reading →

Authentic Fish and Chips
Authentic Fish and Chips

by S Fish July 24, 2019

This classic version of Fish and Chips is light crispy and incredibly satisfying. Serve with smashed peas, tartar sauce, ketchup and a fresh lemon wedge to complete this delicious meal.

Continue Reading →

Sweet and Spicy Shrimp Tacos
Sweet and Spicy Shrimp Tacos

by S Fish July 18, 2019

Just think about this combination…that crispy texture of the panko and coconut paired with juicy sweet, shrimp, add in the crunchy fresh slaw and top it with the cool sweet and spicy sauce…YUM!

Continue Reading →