Free Shipping on Every Purchase
Back to Featured Seafood Recipes

Whole30 Cod BLT with Zucchini Noodles

by S Fish April 15, 2019

Whole30 Cod BLT with Zucchini Noodles

A healthier spin on a traditional BLT that serves cod over zucchini noodles topped with a creamy avocado cream sauce. Whole30 compliant, filling and high protein too!

 

Prep Time: 15 minutes

Cook Time: 15 minutes

Yield: 2 servings

 

Ingredients

  • 2 cod filets, thawed
  • 2 tbsp. avocado oil
  • 4 slices bacon, cooked
  • 2 zucchini, spiralized
  • 1 cup grape tomatoes, sliced
  • 1 avocado, pitted
  • 1 cup basil leaves
  • ¼ cup avocado oil
  • salt and pepper to taste

 

How to Make It

  1. Preheat the oven to 350 F.
  2. Place the cod in an oven safe dish, sprinkle with salt and pepper and bake 20 minutes until flaky.
  3. While the cod bakes prepare the avocado dressing by blending the ¼ cup oil, basil leaves and avocado until smooth. Remove from the blender and transfer to a mason jar. Set in the refrigerator to chill.
  4. Prepare the BLT bowls by placing half the zucchini in two bowls. Top with sliced grape tomatoes. Crumble the cooked bacon and sprinkle over each bowl.
  5. When the cod is finished baking, place the filets over each bowl then drizzle with the dressing.



S Fish
S Fish

Author


Leave a comment

Comments will be approved before showing up.


Also in Featured Seafood Recipes

Tuna Salad Nicoise
Tuna Salad Nicoise

by S Fish May 28, 2020

Tuna Salad Nicoise is such a fun meal to prepare and eat! Just imagine this combination…tender seared ahi tuna, paired with crisp green beans, next to slightly sweet creamy new potatoes, with fresh crunchy English cucumbers, add in some juicy cherry tomatoes, then a bite of soft jammy boiled eggs all served with a salty briny stone ground mustard dressing.

Continue Reading →

Easy Shrimp Paella
Easy Shrimp Paella

by S Fish May 20, 2020

This recipe for Shrimp Paella is the perfect easy one-pot meal without skimping on the bold bright flavors of traditional Spanish Paella.

Continue Reading →

Seared Scallops with Coconut Rice and Pineapple Salsa
Seared Scallops with Coconut Rice and Pineapple Salsa

by S Fish May 14, 2020

This recipe for Seared Scallops with Coconut Rice and Pineapple Salsa is a Caribbean delight. Not only is this sunshine on a plate, but the fresh, colorful, bright flavors come together quickly!

Continue Reading →