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Whole30 Italian Baked Scallops

by S Fish March 10, 2019

Whole30 Italian Baked Scallops

Creamy, Italian flavored scallops baked in a coconut tomato sauce and topped with fresh herbs. A 15-minute meal with amazing flavor. Pair with cauliflower rice or zucchini noodles for and call it a meal!

 

Prep Time: 15 minutes

Cook Time: 15 minutes

Yield: 2 servings

 

Ingredients

  • 2 scallop packages, thawed
  • 1 tbsp. avocado oil
  • ½ cup red onion, diced
  • 1 cup coconut milk, full fat
  • ½ cup Whole30 approved tomato sauce
  • ½ tsp. Italian seasoning
  • ½ tsp. garlic powder
  • Parsley for garnish
  • salt and pepper to taste

 

How to Make It

  1. Preheat the oven to 400 F.
  2. Add the avocado oil and red onion to a large skillet and bring to a medium heat.
  3. Cook 2-3 minutes until onions are tender then add the coconut milk, tomato sauce, Italian seasoning, garlic powder, salt and pepper.
  4. Stir to combine then cook another 5 minutes until bubbly.
  5. Place the scallops in an 15x10 baking dish and pour the sauce over the scallops.
  6. Bake at 400 F 10 minutes then remove from the oven, garnish with fresh parsley and serve the scallops immediately with the sauce.



S Fish
S Fish

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