Whole30 Italian Baked Scallops

by S Fish March 10, 2019

Creamy, Italian flavored scallops baked in a coconut tomato sauce and topped with fresh herbs. A 15-minute meal with amazing flavor. Pair with cauliflower rice or zucchini noodles for and call it a meal!

Prep Time: 15 minutes

Cook Time: 15 minutes

Yield: 2 servings

Ingredients

• 2 scallop packages, thawed
• 1 tbsp. avocado oil
• ½ cup red onion, diced
• 1 cup coconut milk, full fat
• ½ cup Whole30 approved tomato sauce
• ½ tsp. Italian seasoning
• ½ tsp. garlic powder
• Parsley for garnish
• salt and pepper to taste

How to Make It

1. Preheat the oven to 400 F.
2. Add the avocado oil and red onion to a large skillet and bring to a medium heat.
3. Cook 2-3 minutes until onions are tender then add the coconut milk, tomato sauce, Italian seasoning, garlic powder, salt and pepper.
4. Stir to combine then cook another 5 minutes until bubbly.
5. Place the scallops in an 15x10 baking dish and pour the sauce over the scallops.
6. Bake at 400 F 10 minutes then remove from the oven, garnish with fresh parsley and serve the scallops immediately with the sauce.

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