Whole30 Italian Baked Scallops

March 10, 2019

Creamy, Italian flavored scallops baked in a coconut tomato sauce and topped with fresh herbs. A 15-minute meal with amazing flavor. Pair with cauliflower rice or zucchini noodles for and call it a meal!

Prep Time: 15 minutes

Cook Time: 15 minutes

Yield: 2 servings

Ingredients

2 scallop packages, thawed
1 tbsp. avocado oil
½ cup red onion, diced
1 cup coconut milk, full fat
½ cup Whole30 approved tomato sauce
½ tsp. Italian seasoning
½ tsp. garlic powder
Parsley for garnish
salt and pepper to taste

How to Make It

Preheat the oven to 400 F.
Add the avocado oil and red onion to a large skillet and bring to a medium heat.
Cook 2-3 minutes until onions are tender then add the coconut milk, tomato sauce, Italian seasoning, garlic powder, salt and pepper.
Stir to combine then cook another 5 minutes until bubbly.
Place the scallops in an 15x10 baking dish and pour the sauce over the scallops.
Bake at 400 F 10 minutes then remove from the oven, garnish with fresh parsley and serve the scallops immediately with the sauce.