Rainbow Trout

Cooking Rainbow Trout
Rainbow trout cooking in a pan
Rainbow trout on a plate
Cooked Rainbow Trout Fillet
Cooked Rainbow trout fillets
Rainbow Trout fillets with Lime
Rainbow Trout Fillets

Rainbow Trout

  • One 5 oz+ Portion Per Pack
  • Individually Vacuum Packaged
  • Skin-On/Boneless
  • Free Nationwide shipping On Orders $100+
Number of Packs

Artisanally Farmed Rainbow Trout

Rainbow trout is a mild, delicate fish that has been raised for more than a century around the world, in the cool mountain river and stream waters. Our rainbow trout are raised on an old-fashioned family farm in the Columbian Andes. Each rainbow trout portion is at least 4 ounces and guaranteed to delight.  

Health Benefits of Rainbow Trout:

Rainbow Trout is delicious and also a healthy meal choice. Rainbow trout is packed with protein and essential Omega-3 fatty acids, as well as potassium - all of which can help to manage high blood pressure, improve muscle strength and boost metabolism. Rainbow trout are loaded with phosphorus, and a good source of Vitamins B6, B12, pantothenic acid, and selenium.


The 21 grams of protein provided by a 3-ounce serving of rainbow trout supply 37 percent of the recommended daily allowance for an adult man and nearly 46 percent of the daily need for an adult woman. A 2008 study published in “The American Journal of Clinical Nutrition” indicated that people who obtained approximately 25 percent of their total caloric intake from lean protein sources like fish were more likely to lose weight, retain lean muscle mass and feel fuller after eating than people who received only 12 percent of their calories from protein.

    Shipping is free on orders over $100. We will ship your package via UPS/FedEx Ground*, unless your location is west coast in which case we will automatically ship Express for a 2 to 3 day Transit. Your package will take 1 to 3 days to arrive to you once it is shipped. We do not ship across weekends because shipping time extends past the effectiveness of dry ice. 

    • Orders placed on Monday will ship same day if placed before 8:00 AM ET.
    • Orders placed on Tuesday thru Wednesday will ship same day if placed before 12pm ET.
    • Orders placed after 12pm ET Tuesday will be shipped the following day.
    • Orders placed on Wednesday after 12pm thru Sunday will ship Monday, with the following exception:
    • Orders placed on Wednesday thru Thursday before 12pm within (NC, SC & VA only) will ship same day, since delivery takes one day.
    We are unable to ship to PO boxes or FPO or APO addresses. Currently we are able to ship only to continental US addresses.
      * FedEx and UPS Ground are our standard, cost-effective shipping. If you prefer to expedite your shipment please select one of our expedited shipping options during checkout.

      Rainbow Trout Nutrition Information

      Rainbow Trout nutrition info

      Seafood ordered from Sizzlefish should be kept frozen until ready for preparation. Items can be stored frozen for up to 12 months, but are best if consumed within 6 months of purchase.

      Thawing Instructions:

      The best way to thaw our seafood is to remove the product from the original packaging, place it in a plastic bag, and allow it to thaw in the refrigerator for about 6 hours. If you require faster thawing, we recommend placing the product into a non-vacuum sealed bag and placing it in cool water for around thirty minutes to an hour.

      additive free

      100% Additive Free

      Keto Certified

      Keto & Paleo Friendly

      sustainable fisheries

      Sustainable Fisheries


      Rich in Omega-3s

      Food & Wine ReviewFood and Wine Review
      — Food & Wine

      "Best Overall Seafood Delivery Service"

      A huge selection of ethically sourced seafood, including salmon, halibut, shrimp, lobster, and more.

      Why Choose Sizzlefish?

      Easy Healthy Meals
      Easy Healthy Meals

      Our individual seafood portions makes meal-prep a breeze. We've got tons of recipes, with new ones added weekly. Seafood carries so many health benefits like improved heart-health and boosted brain function. Eating healthy has never tasted so good!

      Experience On Fishing Boat
      30+ Years Seafood Experience

      With over three decades of experience in the seafood industry, you can trust us to source only the highest quality fish. We're here to answer any questions and provide cooking tips. Feel free to email or give us a call!

      Fast & Stress-Free Shipping

      We'll let you know when your box has shipped and when it arrives at your door. We even include extra dry ice in each shipment, so your seafood arrives frozen and stays frozen until you get home, even in the hottest conditions.

      Christine Review

      Every order we have received has been packed perfectly, arrived in great condition, and the quality of every order is excellent. We highly recommend this company. You won’t be disappointed!

      - Christine A

      Rainbow Trout sourcing information

      Sustainably Caught, Responsibly Sourced

      We’re supporting healthy, abundant oceans by partnering with the Monterey Bay Aquarium Seafood Watch® program, and work diligently to source only environmentally responsible seafood. Learn more at seafoodwatch.org

      Perfectly Portioned, Individually Packaged

      Each portion is indiviudally sealed in perfect portions weighing approximately five to six ounces, the FDA recommended seafood serving size. This way you can use only what you need and save the rest of your Sizzlefish box until you're ready for your next meal.

      Perfectly Portio

      What Over 25,000 Customers Are Saying


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      Are You Eating Enough Seafood?

      According to the USDA, nearly nine out of every ten Americans are not eating the recommended amount of seafood. Nearly ninety percent of Americans are failing to cash in on the proven health benefits of seafood like reduced risk of heart attack and improved mental health.

      To put this into perspective, it is recommended that we consume eight ounces of seafood, or two servings of seafood each week. How much seafood are you eating?

      Free Shipping

      Free Shipping On Orders $100+

      Enjoy fast free nationwide shipping on all orders over $100.

      Satisfaction Guaranteed

      Satisfaction Guaranteed

      We guarantee you'll love your Sizzlefish Box. If you're not completely satisfied, we'll refund or replace your order.

      Personalized Gift Messages

      Personalized Gift Messages

      Include a gift note in the special instructions/gift note box and we will include your message, free of charge.

      Interest Free Installments

      Interest-Free Installments

      Split your purchase into four, interest free installments when you select Shop Pay Installments at checkout.