Creamy Tuna Dip
This creamy tuna dip will keep you coming back for more. With tangy Greek yogurt, mayonnaise, herbs and spicy sriracha, it is a crowd-pleasing recipe for game day or summer entertaining!
Learn About Our Ahi Tuna!
Ahi tuna is a delicious and more nutritious alternative to canned tuna varieties especially in drips. Ahi tuna grills up quickly and flakes beautifully for adding to this dip recipe.
Here at Sizzlefish, our line-caught Pacific Yellowfin tuna (Ahi) represents a sustainable, healthy, and delicious choice. Our tuna is rated AAA and treated with filtered smoke to retain the peak freshness and color after it is caught.
Each vacuum-sealed portion will weigh approximately 6-8oz. 1 portion of Sizzlefish sashimi grade tuna is the perfect amount to create two tuna tartare stacks.
Health Benefits of Ahi Tuna!
Ahi tuna, also known as yellowfin tuna, is a type of fish that is popular in many cuisines around the world. It is a good source of protein and contains several other important nutrients that can provide various health benefits.
Here are some of the potential benefits of consuming ahi tuna:
Rich in protein: Ahi tuna is a great source of high-quality protein, which is essential for building and repairing muscles and other tissues in the body.
Omega-3 fatty acids: Ahi tuna is rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body.
Vitamin B12: Ahi tuna is a good source of vitamin B12, which is important for maintaining healthy nerve cells and red blood cells.
Minerals: Ahi tuna is a good source of minerals such as selenium, which is an antioxidant that can help protect against oxidative stress, and potassium, which is important for maintaining healthy blood pressure.
Low in fat: Ahi tuna is low in fat, especially saturated fat, which makes it a good option for those who are trying to manage their weight or reduce their risk of heart disease.
Why We Use Greek Yoghurt In This Recipe.
Greek yogurt is a healthy substitute for sour cream, adding probiotics and healthy fat. Greek yogurt is a type of yogurt that is strained to remove most of the whey, resulting in a thicker, creamier texture compared to regular yogurt. It is a popular food item that is enjoyed both plain and as an ingredient in a variety of recipes.
High in protein: Greek yogurt is a great source of high-quality protein, which is important for building and repairing muscles and other tissues in the body.
Low in sugar: Greek yogurt is typically lower in sugar compared to regular yogurt, which can be beneficial for those who are trying to manage their blood sugar levels.
Probiotics: Greek yogurt contains probiotics, which are beneficial bacteria that can help promote a healthy gut microbiome and improve digestive health.
Calcium: Greek yogurt is a good source of calcium, which is important for maintaining strong bones and teeth.
Versatility: Greek yogurt can be enjoyed plain, used as a substitute for sour cream or mayonnaise in recipes, or added to smoothies, sauces, and dips for added creaminess and nutrition.
All About The Sauce!
Sriracha sauce is great for adding balanced heat to recipes without overpowering. Sriracha is a type of hot sauce that originated in Thailand and is named after the coastal city of Si Racha. It is made from chili peppers, vinegar, garlic, sugar, and salt, and has a spicy and slightly sweet flavor.
2 Sizzlefish ahi tuna portions
2/3 cup Greek yogurt
1/3 cup mayonnaise
2 tbsp sriracha sauce
1/2 tsp garlic powder
2 tbsp finely chopped green onion
2 tbsp chopped cilantro
1/4 tsp salt
Wonton chips or crackers
Preheat a grill pan or outdoor grill and grease with cooking oil.
Season tuna portions with salt and pepper. Place onto hot grill and cook for 6 minutes on each side, or until center is cooked through.
Transfer to a cutting board and shred tuna with 2 forks. Transfer to a bowl and refrigerate 30 minutes to chill.
Add Greek yogurt, mayonnaise, sriracha, garlic powder, green onion, cilantro and salt to bowl.
Stir well to combine. Refrigerate until serving.
We love serving this dip with an array of vessels to scoop. Vegetables like snap peas, celery, cucumbers or carrots work great. Crunchy dippers like wontons, crackers or tortilla chips are perfect for scooping as well.
- Serving Size
- 1 Cup
- per serving
- 4 grams
- 13 grams
- 17 grams