Pan Seared Filet Mignon with Shrimp and Broccolini

Pan Seared Filet Mignon with Shrimp and Broccolini

If you are looking to make a restaurant-quality meal at home, then look no further than this Pan Seared Filet Mignon with Shrimp and Broccolini recipe. This surf and turf recipe combines the tender, buttery flavor of filet mignon with succulent shrimp and crisp broccolini for a balanced, elegant meal without the fuss of a complicated recipe.

The best part of searing a filet mignon in a hot pan is the caramelized crust that forms on the outside of the steak, while keeping it tender and flavorful on the inside. Combined with the lightly sautéed shrimp and broccolini, this recipe offers a well-rounded and flavorful meal with a nice balance of savory and bright flavors.

This recipe is perfect for a date night in, a special occasion, or just a simple weeknight dinner that’s sure to impress with its ease of preparation and flavorful results every time.

Why This Pan Seared Filet Mignon with Shrimp and Broccolini Recipe Works

This recipe is effective because it highlights proper techniques and balanced flavors. Filet mignon is a tender cut of beef, so all that’s required is a simple seasoning and high-heat sear to enhance its best qualities. Shrimp cooks quickly and adds a slightly sweet contrast to the steak.

Broccolini adds texture and flavor contrast to the dish with its crisp texture and slightly bitter taste. By preparing each ingredient separately and then combining everything at the end, you can be assured that each ingredient will be cooked to perfection without overcooking any element.

Try This Recipe with Sizzlefish USDA Prime Filet Mignon and Wild Caught Colossal Shrimp

Filet mignon is renowned for its tenderness and mild flavor, with a hint of butteriness, while colossal shrimp deliver a sweet, succulent taste with a firm texture. This dish is a classic surf-and-turf combination with an element of indulgence and balance. The dish features rich, melt-in-your-mouth steaks alongside the fresh taste of premium seafood.

Both elements are incredibly versatile and easy to prepare. Filet mignon can be prepared in several ways, using high-heat cooking methods and various seasonings, while colossal shrimp cook quickly and can be prepared in many ways with ease. This combination allows you to prepare a premium dish with minimal effort.

At Sizzlefish, USDA Prime Filet Mignon is carefully selected and hand-cut, and Wild Caught Colossal Shrimp are expertly prepared and responsibly sourced. Both are flash-frozen to preserve their premium quality and natural flavor, ensuring consistently exceptional results every time you cook.

Cook Time and Doneness Guide for Filet Mignon and Shrimp

The doneness of the filet mignon is an essential factor in getting the tenderness and juiciness this cut is known for. Filet mignon is naturally lean and delicate, and even a minute or two can make a difference. The most reliable way to ensure consistent, steakhouse-quality results every time is by using a meat thermometer.

Steak Doneness Temperature Guide

Remove the steak from the heat when it’s about 5°F below the temperature you want to cook it to, as the steak will continue to cook a little more while it rests.

• Rare: 120-125°F 

Cool red center; very soft texture

• Medium Rare (Recommended): 130-135°F

Warm red center; tender and juicy texture

• Medium: 140-145°F

Warm pink center; slightly firmer texture

• Medium Well: 150-155°F

Slightly pink center; firmer texture

• Well Done: 160°F+

Little to no pink; very firm throughout

Pan Seared Filet Mignon Cook Time (Approximate)

Cook time varies depending on thickness. Most filets range in thickness from 1.5 to 2 inches.

• Medium Rare: Sear for 3-4 minutes on both sides and finish in the oven for 4-6 minutes.

• Medium: Sear for 4-5 minutes on both sides and finish in the oven for 5-7 minutes.

Note: Use a hot pan to develop a nice crust on the steak before transferring to the oven if needed.

Shrimp Cook Time Guide

• Shrimp cook quickly, so timing is important to prevent a rubbery texture.

• Cook shrimp over medium-high heat, 1-2 minutes on each side.

• Shrimp is done when pink, opaque, and has a slight "C" shape. If they curl into an "O," they're likely overcooked.

Pan Seared Filet Mignon with Shrimp and Broccolini Nutrition Highlights

This dish is rich in high-protein content from both the filet mignon and the shrimp. Filet mignon is rich in essential vitamins and minerals such as iron, zinc, and B vitamins, which support energy levels and overall health.

Shrimp are low in calories yet rich in protein and essential nutrients such as selenium and iodine. Broccolini is rich in fiber, vitamins A and C, and antioxidants, making the dish a well-balanced meal that’s both hearty and nutritious.

Serving Suggestions for Filet Mignon with Shrimp and Broccolini

This surf and turf dish pairs well with a variety of sides that not only complement its rich flavors but also keep it balanced and satisfying.

Serve this dish with:

• Garlic mashed potatoes or baby potatoes

• Buttery rice or risotto

• A simple salad with vinaigrette

• Crusty bread for sopping up the juices

• A light lemon butter or herb sauce

Storing and Reheating Filet Mignon with Shrimp

Storing

• Allow all components to cool completely

• Store in airtight containers for 2-3 days

• If possible, keep steak, shrimp, and broccolini in separate containers

Reheating

• Oven: Reheat steak at 275°F for 10-12 minutes

• Stovetop: Reheat shrimp and broccolini on low heat

• Avoid microwaving when possible to prevent overcooking steak and shrimp

Tips for Perfect Pan Seared Filet Mignon and Shrimp

Cooking a perfect surf-and-turf at home is not as difficult as it may sound with the right techniques. Preparing filet mignon and shrimp at home requires attention to detail, like proper temperature, timing, and seasoning, to achieve a nice crust on the steak and tender, juicy shrimp. Here are some simple tips to bring out the best in your filet mignon and shrimp to create a restaurant-quality dish at home.

• Bring the steak to room temperature before cooking

• Pat the filet dry for a better crust

• Use a hot pan, don’t overcrowd

• Let the steak rest before serving

• Use simple seasonings to highlight natural flavors

FAQs for Filet Mignon with Shrimp and Broccolini

Q: Can I grill the steak instead of pan-searing?

A: Yes, you can grill filet mignon over high heat to the desired doneness.

Q: Can I make this recipe ahead of time?

A: You can prepare ingredients ahead, but it is best to cook everything fresh for this dish.

Q: What can I substitute for broccolini?

A: Asparagus, green beans, or broccoli are all great substitutes.