"Sea" Grilled Cod


  • 1/2 lb cod
  • 2 tsp ghee
  • 1/2 lb bok choy, steamed
  • 1 cup brown rice, cooked
  • 1/4 cup cherry tomatoes, sliced
  • 1 tbsp The Spice Cave's SEA seasoning

Preparation Instructions:

1. Add ghee to grill pan over medium heat.

2. Season cod generously with SEA seasoning.

3. Add to grill pan and cook a few minutes each side (or until done to your liking)

4. Serve on top of brown rice with bok choy and cherry tomatoes


Recipe Credits: Shannon @ Fit Slow Cooker Queen

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