Slow Cooker Cod & Zoodles Stew
Category
Entree
Cuisine
American
Servings
4
Prep Time
10 minutes
Cook Time
4 minutes
Calories
154
Cod & zoodles in the slow cooker? Of course! This summertime stew recipe is light and healthy being both whole30 and paleo compliant.
Ingredients
-
1 lb Atlantic Cod
-
28 ounces diced tomatoes
-
1/4 cup low-sodium broth
-
1 bell pepper, diced
-
1 zucchini, made into zoodles
-
1 medium onion, diced
-
3 garlic cloves, minced
-
3 tsp cumin
-
1/2 tsp salt
-
1/4 tsp pepper
-
1/4 tsp red pepper flakes
Directions
Add 2 tsp cumin and all ingredients except fish into the slow cooker.
Stir to mix well. Season fish with remaining 1 tsp cumin.
Add fish to the slow cooker. You can scoop some of the liquid on top if you want.
Cook High 1-2 or Low 2-4.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 154
Amount/Serving
% Daily Value
- Protein
- 25 grams
- Carbs
- 10 grams
- Fiber
- 3 grams
- Sugar
- 6 grams
- Fat
- 2 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 45 milligrams
- Sodium
- 500 milligrams
- Potassium
- 750 milligrams
If you don’t have a slow cooker, what would be the cooking method and time?
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