Spring Pea & Onion Noodle Bowls

by Sarah Kesseli June 17, 2015

Ingredients:

• 8 oz of haddock or shrimp
• 1 to 1½ cups shelled fresh English/Spring peas or thawed frozen peas (about 5-6 ounces)
• 1-2 tablespoon extra-virgin olive oil or avocado oil
• ⅓ cup chopped red onion
• 2-3 cups vegetable broth
• ¼ tsp minced garlic
• 2 tbsp tamari sauce (or soy sauce if not gluten free)
• 5-6 oz rice or kelp noodles
• 2 tbsp honey mustard
• fresh lime juice
• dash of black pepper

Preparation Instructions:

1. First prepare your protein. For this, combine your garlic, honey mustard, olive oil, and tamari sauce in a small bowl. Coat your fish fillet or protein in the sauce . Grill or bake for 10-12 minutes (if using fish) at 400F. While the fish (or other protein) is cooking, rinse your noodles and add to 3-4 cups boiling water with a dash of salt. Rice noodles usually cook in about 8-10 minutes. Kelp noodles take about a minute or two. You want to cook them at medium heat then drain and rinse with cold water. Set aside.
2. Remove your protein/fish from the oven. While your noodles and fish are cooling. Prepare another pot with your broth, peas , and onion. Cook on medium high heat for about 4 minutes or until veggies are almost done. Then add in your noodles. Mix well. Let it simmer a few more minutes on low to get everything warm and cooked.
3. Spoon noodles, veggies, and broth into bowls. Add your chopped fish or protein on top and a squeeze a little lime juice on top! Feel free to add in a dash chili pepper or black pepper too for spice!

Notes:

Recipe by Cotter Crunch at http://www.cottercrunch.com/2015/04/spring-pea-and-onion-noodle-bowls-gluten-free-and-how-to-pick-the-perfect-pod/

Leave a comment

Comments will be approved before showing up.

Also in Haddock Recipes

New England Baked Haddock

by S Fish October 29, 2020

Just imagine, that beautiful golden buttery crumb topping blanketed over mild flaky haddock fillets finished off with a fresh squeeze of lemon…

Continue Reading →

Lemon Pepper Haddock with Zucchini Noodles

by S Fish June 17, 2019

Pan seared haddock with lemon pepper seasoning, served over a bed of fresh zucchini noodles tossed in a light lemon garlic sauce. An easy, 20-minute meal that’s low carb, Paleo and high protein.

Continue Reading →

BBQ Haddock and Quinoa Salad

by S Fish June 11, 2019

This BBQ Haddock Quinoa Salad Recipe is the perfect summer salad. A wholesome salad full of all fresh vegetables, deliciously light Sizzlefish haddock, quinoa and a zesty BBQ sauce.

Continue Reading →