Limited Time: Sign Up for a Sizzlefish Subscription Today And Enjoy Free Shrimp For Life!

Spring Pea & Onion Noodle Bowls

June 17, 2015

Haddock Shrimp & Onion Noodle Bowls
Serves: 2

Ingredients:

  • 8 oz of haddock or shrimp
  • 1 to 1½ cups shelled fresh English/Spring peas or thawed frozen peas (about 5-6 ounces)
  • 1-2 tablespoon extra-virgin olive oil or avocado oil
  • ⅓ cup chopped red onion
  • 2-3 cups vegetable broth
  • ¼ tsp minced garlic
  • 2 tbsp tamari sauce (or soy sauce if not gluten free)
  • 5-6 oz rice or kelp noodles
  • 2 tbsp honey mustard
  • fresh lime juice
  • dash of black pepper

Preparation Instructions:

  1. First prepare your protein. For this, combine your garlic, honey mustard, olive oil, and tamari sauce in a small bowl. Coat your fish fillet or protein in the sauce . Grill or bake for 10-12 minutes (if using fish) at 400F. While the fish (or other protein) is cooking, rinse your noodles and add to 3-4 cups boiling water with a dash of salt. Rice noodles usually cook in about 8-10 minutes. Kelp noodles take about a minute or two. You want to cook them at medium heat then drain and rinse with cold water. Set aside.
  2. Remove your protein/fish from the oven. While your noodles and fish are cooling. Prepare another pot with your broth, peas , and onion. Cook on medium high heat for about 4 minutes or until veggies are almost done. Then add in your noodles. Mix well. Let it simmer a few more minutes on low to get everything warm and cooked.
  3. Spoon noodles, veggies, and broth into bowls. Add your chopped fish or protein on top and a squeeze a little lime juice on top! Feel free to add in a dash chili pepper or black pepper too for spice!

Notes:

You can easily double this recipe to serve 4! And if you are using chicken, the cooking time with be about 7-10 minutes longer in oven depending on the thickness of your chicken meat.

Recipe by Cotter Crunch at http://www.cottercrunch.com/2015/04/spring-pea-and-onion-noodle-bowls-gluten-free-and-how-to-pick-the-perfect-pod/


Leave a comment

Comments will be approved before showing up.


Also in Haddock Recipes

Air Fried Haddock Recipe
Air Fried Haddock

November 18, 2021

Crispy, flaky, tender haddock can be yours in just 20 minutes! Covered in a delicious coating, air fried to golden perfection, Air Fried Haddock is the perfect healthy version of traditional fried fish.

Continue Reading

New England Baked Haddock
New England Baked Haddock

October 29, 2020

Just imagine, that beautiful golden buttery crumb topping blanketed over mild flaky haddock fillets finished off with a fresh squeeze of lemon…

Continue Reading

Lemon Pepper Haddock with Zucchini Noodles
Lemon Pepper Haddock with Zucchini Noodles

June 17, 2019

Pan seared haddock with lemon pepper seasoning, served over a bed of fresh zucchini noodles tossed in a light lemon garlic sauce. An easy, 20-minute meal that’s low carb, Paleo and high protein.

Continue Reading