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Haddock Recipes

Spring Pea & Onion Noodle Bowls

June 17, 2015

Haddock Shrimp & Onion Noodle Bowls
Serves: 2

Ingredients:

  • 8 oz of haddock or shrimp
  • 1 to 1½ cups shelled fresh English/Spring peas or thawed frozen peas (about 5-6 ounces)
  • 1-2 tablespoon extra-virgin olive oil or avocado oil
  • ⅓ cup chopped red onion
  • 2-3 cups vegetable broth
  • ¼ tsp minced garlic
  • 2 tbsp tamari sauce (or soy sauce if not gluten free)
  • 5-6 oz rice or kelp noodles
  • 2 tbsp honey mustard
  • fresh lime juice
  • dash of black pepper

Preparation Instructions:

  1. First prepare your protein. For this, combine your garlic, honey mustard, olive oil, and tamari sauce in a small bowl. Coat your fish fillet or protein in the sauce . Grill or bake for 10-12 minutes (if using fish) at 400F. While the fish (or other protein) is cooking, rinse your noodles and add to 3-4 cups boiling water with a dash of salt. Rice noodles usually cook in about 8-10 minutes. Kelp noodles take about a minute or two. You want to cook them at medium heat then drain and rinse with cold water. Set aside.
  2. Remove your protein/fish from the oven. While your noodles and fish are cooling. Prepare another pot with your broth, peas , and onion. Cook on medium high heat for about 4 minutes or until veggies are almost done. Then add in your noodles. Mix well. Let it simmer a few more minutes on low to get everything warm and cooked.
  3. Spoon noodles, veggies, and broth into bowls. Add your chopped fish or protein on top and a squeeze a little lime juice on top! Feel free to add in a dash chili pepper or black pepper too for spice!

Notes:

You can easily double this recipe to serve 4! And if you are using chicken, the cooking time with be about 7-10 minutes longer in oven depending on the thickness of your chicken meat.

Recipe by Cotter Crunch at http://www.cottercrunch.com/2015/04/spring-pea-and-onion-noodle-bowls-gluten-free-and-how-to-pick-the-perfect-pod/




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