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Cilantro Pan Seared Scallops

by S Fish September 21, 2016

Cilantro Pan Seared Scallops

Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 1 lemon, cut into wedges
  • 1 tablespoon Lemon Garlic seasoning 
  • 1/8 teaspoon  Pink S+P
  • 1/4 cup chopped fresh cilantro, chopped
  • 1/4 tablespoon crushed dried red chile flakes
  • 4-5 sea scallops  (1 package)
  • Salt and freshly ground black pepper

Preparation Instructions:

Heat olive oil in a medium saute pan over medium high heat. 
 
Place the scallops in the skillet. Season with seasonings and red pepper flakes. Sear until lightly browned and cooked to desired doneness. Approximately 3 to 4 minutes per side for medium. When scallops are almost cooked squeeze two lemon wedges over scallops. 
 
Arrange the scallops, garnish with cilantro and serve with lemon wedges.
Recipe Credits: Vincent at www.strictlyfitness.com



S Fish
S Fish

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