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Foil Rockfish & Lemon Garlic Potatoes

July 16, 2018

Foil Rockfish & Lemon Garlic Potatoes

Foil Rockfish & Lemon Garlic Potatoes


Healthy rockfish baked in foil until flaky with lemon garlic potatoes. An easy and wholesome meal! Bake in the oven or on the grill. 


Prep Time: 15 minutes

Cook Time: 30 minutes

Yield: 2 servings



For the fish:

2 filets rockfish, thawed and dried well

2 tsp. crushed red pepper flakes

2 tsp. Italian seasoning

Salt and pepper to taste

For the potatoes:

½ lb. fingerling potatoes

2 tbsp. extra virgin olive oil

1 tsp. thyme

1 tsp. garlic powder

1 tbsp. lemon juice

4 lemons, thinly sliced

½ tsp. pepper

½ tsp. salt

Fresh parsley and lemon for serving

How to Make It

  1. Preheat oven to 375 F. Prepare two large sheets of foil about 8x8.”
  2. Scrub the potatoes well and dry. Place in a large mixing bowl with extra virgin olive oil, lemon juice, garlic powder, thyme, salt and pepper. Toss to combine.
  3. Transfer the potatoes to the foil, dividing them equally among each sheet. Add two lemons to each sheet.
  4. Set a filet of rockfish on top of each set of potatoes. Sprinkle with salt, pepper, Italian seasoning and crushed red pepper flakes.
  5. Cover by pinching two ends of the foil together leaving a bit of room at the top to allow it to steam while it bakes. Pinch the bottom ends of the foil so it is completely closed.
  6. Place on a baking sheet. Bake at 375 F 35 minutes until fish and potatoes are tender.
  7. Serve immediately with fresh parsley and more lemon slices.

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