Pan Seared Rockfish
Rated 3.3 stars by 3 users
Seared to Perfection: Pan Seared Rockfish
Our Pan Seared Rockfish isn't just a meal; it's a culinary experience. With its quick preparation and exquisite taste, it's no wonder this dish is a favorite. Learn about the dish that brings elegance to your table in just 15 minutes.
A Symphony of Flavors: The Taste Profile
The Rockfish’s mild flavor dances harmoniously with the rich, nutty garlic-infused butter sauce. Woody and citrus undertones from the rosemary create a multi-layered taste symphony. It's a feast for the taste buds that is both comforting and luxurious.
Rockfish fresh from the Waters: The Chesapeake Bay Story
Capturing the essence of the Atlantic coast, our Rockfish are sourced from the historical Chesapeake Bay. A prized catch since colonial times, the Chesapeake’s Rockfish boast succulence and a sweet, mild flavor. Experience a piece of history in every bite!
Rockfish: The Healthful Choice
The benefits of Rockfish go beyond the palate. Rich in omega-3 fatty acids, vitamins, and minerals, this dish is a nutritious powerhouse. Indulge in the flavors without compromising your health. It's wellness and taste in one dish!
Your Questions, Answered: FAQs
- Is there a vegetarian option for the sauce? Yes, you can use vegetable stock instead of white wine.
- How can I ensure the fish is cooked perfectly? Searing the fish on the sides and basting with sauce ensures a moist, flavorful result.
Customize Your Dish: Substitutions
Your Pan Seared Rockfish, your way! Try thyme or oregano instead of rosemary, or use a different dry white wine to make this dish uniquely yours. The possibilities are endless, so get creative with your culinary adventure!
2 portions Sizzlefish Rockfish
½ tsp salt
¼ tsp black pepper
2 tbsp olive oil
2 tbsp butter
1 tbsp minced garlic
1/3 cup white wine
1 sprig fresh rosemary
Heat olive oil over medium heat in a large skillet for 2 minutes. Season fish with salt and pepper.
Place fish in hot skillet on its side and sear for 2 minutes on each side. Set fish on a plate.
Add butter and garlic to skillet. Cook for 1 minute. Add wine and rosemary to skillet. Return fish to skillet and reduce heat to low.
Cook for 2 minutes longer, basting fish with sauce regularly.
Serve hot garnished with extra fresh rosemary.
- Serving Size
- 1 Serving
- per serving
- 3 grams
- 4 grams
- 19 grams