Blackened Salmon Bowl
Wondering what’s for dinner? How about a Blackened Salmon Bowl that packs protein, fiber, and unforgettable flavors? Trust us, this is a bowl you'll crave again and again!
The Flavor Rundown: How This Bowl Tastes Like a Cajun Party
Imagine a burst of smoky, spicy goodness with every bite. That’s the magic of our blackening seasoning, combined with the sweetness of fire-roasted corn and the crispness of fresh vegetables.
The Salmon Journey: Sourced Straight from Alaska’s Wild Waters
Our King Salmon swims all the way from the frigid, pure waters of Alaska. We deliver it frozen and individually sealed for you, because only the best will do.
Healthy & Hearty: Why King Salmon is Your Bowl’s Superstar
Aside from being irresistibly tasty, our King Salmon is a nutritional powerhouse, rich in omega-3 fatty acids. Your heart and taste buds will thank you!
FAQs: Get the Dish on the Dish
Q: Can I use pre-made blackening seasoning?
A: Absolutely! We recommend our Sizzlefish "Fisherman's Catch Blackened Seasoning."
Q: What about other veggies?
A: Feel free to toss in okra or even black-eyed peas to suit your preferences.
Q: Can you reheat this meal?
A: This recipe is a meal-prep superstar! It reheats like a dream, making it a perfect choice for a convenient, nutritious meal on those busy days.
Q: Can I Use Another Rice?
A: Not a fan of brown rice? No worries! This bowl works wonderfully with white rice, red rice, and even cauliflower rice. Pick what suits your palate!
Food Swaps: Alternatives for Adventurous Eaters
If salmon isn’t your jam, no worries! Shrimp, cod, or mahi-mahi are equally delicious in this versatile bowl.
2 Sizzlefish King Salmon portions, thawed and cubed
1 tbsp blackening seasoning
4 tbsp olive oil, divided
1/2 cup chopped red bell pepper
1/2 cup chopped yellow onion
1 cup frozen cut green beans
1 cup frozen fire roasted corn
2 cups cooked rice
1/2 cup fresh basil
Toss cubed salmon in 1 tablespoon of olive oil in a small bowl.
Add blackening seasoning and toss to coat salmon. Set aside.
Heat 1 tablespoon of oil over medium heat in a large skillet. Add onions and bell pepper. Sauté for 3 minutes, until vegetables begin to soften. Stir in corn and green beans and continue to cook for 5-6 minutes, until vegetables are heated through and tender.
While vegetables cook, heat 2 tablespoons of olive oil over medium-high heat in a cast iron skillet for 2 minutes. Add salmon to skillet flesh side down and cook for 3 minutes, until crisp and blackened. Turn salmon and cook for 2-3 minutes longer.
Divide vegetables and blackened salmon over brown rice in two bowls and garnish with fresh chopped basil. Enjoy hot.
- Serving Size
- 1 Serving
- per serving
- 10 grams
- 11 grams
- 22 grams