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Crispy Oven Fried Salmon

February 04, 2019

Crispy Oven Fried Salmon

Crispy Oven Fried Salmon! Salmon crusted with gluten free oats, parsley and parmesan and baked on a sheet pan to crispy perfection. A healthy, gluten free weeknight meal! Low Calorie + Gluten Free

Prep Time: 15 minutes

Cook Time: 15 minutes

Yields: 2 servings 

Ingredients:

  • 2- 4-ounce salmon filets 
  • 1/4cup avocado oil
  • 1bunch asparagus, sliced in half
  • 1/2cup gluten free rolled oats
  • 1tbsp parmesan grated
  • 1/8cup parsley
  • salt and pepper to taste

Instructions:

  1. Preheat the oven to 400 F. Prepare a medium baking sheet with parchment paper.
  2. In a blender or food processor, blend together the gluten-free rolled oats, parmesan, salt, pepper and parsley. Blend until oats are broken down into a crumb-like mixture. 
  3. Transfer to a mixing bowl. Add the avocado oil to the mixture and stir to combine. It should be slightly wet. If not, add slightly more until it absorbs all the oats.
  4. Place the salmon on the prepared sheet pan and spread the asparagus around it. Spray with olive oil cooking spray and sprinkle the asparagus with salt and pepper.
  5. Divide the oat mixture and place on top each salmon filet. Press slightly with your fingers to until each filet is completely covered. 
  6. Bake 12-15 minutes at 400 F until the crust is golden and the salmon is flakey. 
  7. Remove from the oven and serve immediately.

Recipe Courtesy of Megan at www.skinnyfitalicious.com


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