Crispy Oven Fried Salmon
Category
Entree
Servings
2
Prep Time
15 minutes
Cook Time
15 minutes
Calories
205
Crispy Oven Fried Salmon! Salmon crusted with gluten free oats, parsley and parmesan and baked on a sheet pan to crispy perfection. A healthy, gluten free weeknight meal! Low Calorie + Gluten Free
Ingredients
-
2 4-ounce salmon filets
1/4 cup avocado oil
1 bunch asparagus, sliced in half
1/2 cup gluten free rolled oats
1 tbsp parmesan grated
1/8 cup parsley
salt and pepper to taste
Directions
Preheat the oven to 400 F. Prepare a medium baking sheet with parchment paper.
In a blender or food processor, blend together the gluten-free rolled oats, parmesan, salt, pepper and parsley. Blend until oats are broken down into a crumb-like mixture.
Transfer to a mixing bowl. Add the avocado oil to the mixture and stir to combine. It should be slightly wet. If not, add slightly more until it absorbs all the oats.
Place the salmon on the prepared sheet pan and spread the asparagus around it. Spray with olive oil cooking spray and sprinkle the asparagus with salt and pepper.
Divide the oat mixture and place on top each salmon filet. Press slightly with your fingers to until each filet is completely covered.
Bake 12-15 minutes at 400 F until the crust is golden and the salmon is flakey.
Remove from the oven and serve immediately.
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