Feta Herb Salmon
Feta Herb Salmon
Sizzlefish Support
Rated 4.1 stars by 9 users
Category
Salmon Recipe
Cuisine
Mediterranean
Servings
4
Prep Time
10 minutes
Cook Time
15 minutes
Calories
190
Feta Herb Salmon: Fresh, Flavorful, and Effortlessly Elegant
This Feta Herb Salmon recipe is a delicious and healthy twist on a traditional salmon meal, marrying the richness of high-quality salmon with the freshness of herbs and the creaminess of feta cheese. Simple enough to make on a busy weeknight but fancy enough for a dinner party, this recipe is a great way to add exciting Mediterranean-inspired flavors to your meal while keeping preparation simple and approachable.
Salmon is one of the most versatile and healthy seafood choices that you can make, and this recipe showcases the natural flavor of the salmon without overpowering it. A combination of herbs, lemon, and feta cheese provides a well-rounded topping that melts slightly as it cooks, creating a delicious crust on the salmon while keeping it moist. This Feta Herb Salmon recipe can be made in under 30 minutes, making it a great choice for a busy day.
This is especially good news for home cooks who may feel intimidated by cooking salmon. Baking or roasting the salmon with the feta herb mixture, it ensures that the salmon does not dry out. The result is a beautifully cooked salmon fillet with fresh flavor and creaminess that is restaurant-quality with very little effort.
Why This Feta Herb Salmon Recipe Works
The natural flavor of salmon and its tender texture make it the perfect canvas for the addition of fresh herbs and feta cheese. The feta cheese provides a creamy element to the dish, while the herbs add a burst of freshness that helps to cut through the richness of the salmon. Adding a squeeze of citrus and a drizzle of olive oil to the salmon helps to prevent it from drying out while it is cooking. Leaving the skin on the salmon fillets also helps to keep them moist.
Feta Herb Salmon Nutrition Highlights
Feta Herb Salmon is a well-rounded meal that provides significant nutritional benefits, along with its delicious taste. Salmon is rich in omega-3 fatty acids, which are great for the heart, brain, and inflammation reduction. It is also a great source of protein, which is necessary to build muscle and sustain long periods of satiety. In addition, herbs have antioxidants and vitamins, and feta cheese is rich in calcium. All the ingredients combined make for a healthy and filling meal that can be incorporated into any healthy eating regimen.
Try This Recipe with a Variety of Sizzlefish Salmon
This recipe works wonderfully with different varieties of salmon, which can be selected according to your taste preference:
Wild Alaska King Salmon
King salmon has a rich, buttery taste and is abundant in healthy fats, making it perfect with the creamy feta topping.
Wild Alaska Sockeye Salmon
Sockeye salmon has a reddish-pink color and a strong flavor, making it perfect with the tanginess of feta cheese.
Atlantic Salmon
Atlantic salmon is farm-raised and has a soft texture and mild flavor, making it perfect with fresh herbs.
Not sure which to choose? Try them all with our salmon assortments!
Feta Herb Salmon Serving Suggestions
Feta Herb Salmon is a versatile main dish that can be paired with a variety of sides. This means that regardless of your meal requirements, you will be able to create a well-rounded meal with ease.
Some of the sides that go best with Feta Herb Salmon include:
- Lemon Herb Quinoa or Couscous
- Roasted Baby Potatoes or Fingerling Potatoes
- Grilled Asparagus, Zucchini, or Green Beans
- Garden Salad with Vinaigrette
- Sautéed Spinach or Swiss Chard
Storing and Reheating Feta Herb Salmon
Storing
- The salmon should be completely cooled down before storing.
- Refrigerate in an airtight container for 2 to 3 days.
Reheating
- Oven: Reheat at 275°F for 10 to 12 minutes with a splash of water or broth.
- Stovetop: Gently warm with a small amount of olive oil.
- Serve Cold: Leftover Feta Herb Salmon can be served cold on salads or bowls.
Microwaving should be avoided if possible, as this will cause the fish to dry out.
FAQs for Feta Herb Salmon
Q: Can I use dried herbs instead of fresh ones?
A: Fresh herbs give the best flavor, but you can use dried herbs in smaller amounts if needed.
Q: Should the skin be removed before cooking the salmon?
A: Cooking the salmon with the skin on helps to retain the moisture and makes the salmon easier to handle. The skin can be easily removed after cooking.
Q: What is the internal temperature of the salmon that should be reached to ensure it is fully cooked?
A: Salmon should be fully cooked to an internal temperature of 145°F at the thickest part.
Q: Can this recipe be made ahead of time?
A: The feta herb topping can be made ahead, but the salmon should be cooked fresh.
Ingredients
-
4 Sizzlefish salmon portions, thawed
-
1/4 tsp salt
-
1/4 tsp black pepper
-
1/2 cup feta cheese, crumbled
-
2 tbsp chopped parsley
-
2 tbsp fresh chopped dill
-
1 tbsp fresh chopped thyme
-
2 tsp minced garlic
Directions
Preheat oven to 425ºF and line a baking pan with parchment paper.
Place salmon portions on baking sheet and season with salt and pepper. Lay thinner portions of salmon on their side for more surface area.
In a small bowl, combine feta, parsley, dill, thyme, and garlic. Use a fork to mash and mix well.
Spread feta mixture over salmon. Bake for 13-15 minutes, until salmon is cooked through, and feta is lightly browned.
Serve hot.
Recipe Note
Pro tip: Let the salmon rest for 3–5 minutes before serving. This allows the juices to redistribute.
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 190
- Carbs
- 3 grams
- 6%
- Fat
- 11 grams
- 49%
- Protein
- 23 grams
- 45%
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