Free Shipping on Every Purchase
Back to Salmon Recipes

Jerk Spiced King Salmon with Mofongo

by S Fish January 15, 2018

Jerk Spiced King Salmon with Mofongo

King Salmon is rubbed with warm, Jerk spices and baked to perfection on a sheet pan. Paired with mofongo (mashed plantains) for a flavorful and balanced meal!

Jamaican Jerk Spiced King Salmon

Prep Time: 10 minutes 

Cook Time: 15 minutes 

Yield: 2 servings 

Ingredients 

  • 2 king salmon filets 
  • 2 large plantains, ripe 
  • 2 tbsp. dairy free milk 
  • 1 tbsp. ghee 
  • 1 tbsp. extra virgin olive oil  
  • 1 tsp crushed red pepper flakes 
  • 1 tsp dried parsley 
  • ½ tsp garlic powder 
  • ¼ tsp coriander 
  • ½ tsp cinnamon 
  • ½ tsp paprika 
  • salt & pepper to taste 

How to Make It

  1. Preheat the oven to 350 F. Prepare a baking sheet with parchment paper.  
  2. Slice the plantains and place in a boiling pot of water. Boil 10 minutes, or until tender. Drain the plantains and set aside. 
  3. Prepare the salmon by patting dry with paper towels. 
  4. Combine half the crushed red pepper and parsley with the remaining seasonings in a bowl.  
  5. Drizzle each filet with extra virgin olive oil then sprinkle half the seasoning onto each filet, and rub it in using your hands.  
  6. Transfer the salmon to the prepared baking sheet.  
  7. Bake at 350 F 10-12 minutes or until the salmon is cooked through. 
  8. While the salmon bakes, add the plantains to a blender with milk, ghee, salt and remaining crushed red peppers and parsley. Combine until smooth. 
  9. Serve salmon with the mashed plantains (mofongo). 

Jerk Spiced King Salmon



S Fish
S Fish

Author


Leave a comment

Comments will be approved before showing up.


Also in Salmon Recipes

Lemon Dill Poached Salmon
Lemon Dill Poached Salmon

by S Fish November 22, 2019

Simple, delicious and ready in about 20 minutes, this Lemon Dill Poached Salmon recipe is the perfect weeknight dinner.

Continue Reading →

Blackened Baked Salmon
Blackened Baked Salmon

by S Fish October 02, 2019

High in omega-3s, full of protein and loaded with heart-healthy vitamins, this salmon dish is not only good for you, but incredibly delicious.

Continue Reading →

18 Must Make Salmon Burgers
18 Must Make Salmon Burgers

by S Fish May 03, 2018

Have you ever tried making a salmon burger? If not, we have 18 Must Make Salmon Burgers ready for you to try out! All of these recipes can be made with any of our salmon varieties; cohoAtlanticsockeye, or king salmon. Heck, you could even use our smoked salmon! 

Continue Reading →