Grilled Sea Scallop Skewers with Spinach Macadamia Pesto
Grilled Sea Scallop Skewers with Spinach Macadamia Pesto
Sizzlefish Support
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Category
Entree
Cuisine
American
Servings
2
Prep Time
15 minutes
Cook Time
12 minutes
Calories
790
Fire up the grill! High-protein scallops are grilled on skewers with veggies and served with a homemade spinach macadamia pesto. A Whole30 meal that’s quick to make!
Ingredients
-
2 packages of scallops, cleaned and patted dry
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4 tbsp. extra virgin olive oil + 4 tbsp. more for the grill
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½ cup button mushrooms
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½ cup white onion, sliced in large pieces
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1 cup zucchini, sliced
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1 green bell pepper, sliced
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1 orange bell pepper, sliced
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Salt & pepper to taste
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¼ cup avocado oil
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½ cup spinach
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¼ cup raw macadamia nuts
For the pesto:
Directions
Turn on the grill and heat to 325°F.
Before starting with the skewers, chop all the veggies. They should be thick in size, so they can withstand the heat of the grill.
Take 4 skewers and thread the veggies and scallops on them.
Brush the skewers generously with the extra virgin olive oil and sprinkle with salt and pepper.
Brush the grill generously with the oil, then add the skewers.
Cook 4 minutes, then rotate the skewers on the grill a 1/3 of the way. Rotate two more times until the scallops are opaque and the veggies are cooked.
Remove the skewers from the grill and set aside.
Place the ingredients for the pesto in a blender. Blend until smooth.
Serve the pesto immediately with the scallops.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 790
- Protein
- 26 grams
- Carbs
- 12 grams
- Fiber
- 3 grams
- Sugar
- 5 grams
- Fat
- 72 grams
- Saturated Fat
- 11 grams
- Cholesterol
- 40 milligrams
- Sodium
- 500 milligrams
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