Scallop & Chorizo CauliRice Bowl
Category
Entree
Cuisine
Spanish-inspired
Servings
1
Prep Time
15 minutes
Cook Time
15 minutes
Calories
390
The Scallop and Chorizo CauliRice Bowl is a great, healthy, and filling option for all healthy eaters. It is low in calories but very high in protein, and it is a hearty meal that almost everyone will enjoy, whether they regularly eat healthy or not.
Ingredients
-
3/4 cup riced cauliflower
-
-
1 oz chorizo
-
1/2 avocado
-
2 tbs dried cranberries(no added sugar)
-
1 tsp ghee, tallow, or oil of choice
Directions
Heat tallow in a saute pan
Add in caulirice and saute until golden
Remove from the pan and cook the chorizo
Remove chorizo, but leave the fat in the pan
Pat scallops dry
Add scallops to a hot pan with chorizo fat
Sear until golden
Top caulirice with scallops, chorizo, avocado, and cranberries
Drizzle with balsamic, if desired
Nutrition
Nutrition
- Serving Size
- 1 bowl (whole recipe)
- per serving
- Calories
- 390
Amount/Serving
% Daily Value
- Protein
- 20 grams
- Fat
- 26 grams
- Saturated Fat
- 8 grams
- Cholesterol
- 45 milligrams
- Sodium
- 420 milligrams
- Carbs
- 20 grams
- Fiber
- 9 grams
- Sugar
- 8 grams
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