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Smoked Fish

Smoked Salmon Loaded Egg Muffins

February 18, 2019

Smoked Salmon Loaded Egg Muffins

These incredible smoked salmon egg muffins are loaded with protein, omega-3’s and veggies. Great for a breakfast meal prep or high-protein snack!

 

Prep Time: 10 minutes

Cook Time: 22 minutes

Yield: 10 egg muffins

 

Ingredients

  • 2 slices smoked salmon, sliced
  • 12 eggs, whole
  • ¼ cup coconut milk
  • ¼ cup mushrooms, diced
  • ¼ cup white onion, diced
  • ¼ cup, red bell pepper, diced
  • ½ tsp. garlic powder
  • Coconut oil for greasing
  • Salt and pepper to taste

 

How to Make It

  1. Preheat oven to 350 F. Prepare a muffin tin by greasing 10 cavities generously with coconut oil or use silicone liners.
  2. In a bowl, whisk together the egg and milk with garlic powder, salt and pepper.
  3. Place 2 teaspoons each of the white onion, bell pepper and mushrooms into each muffin cavity.
  4. Pour the egg mixture into each cavity filling ¾ of the way full.
  5. Bake at 350 F 20-23 minutes or until eggs are set and firm.
  6. Remove from the oven and cool in the muffin pan 2 minutes before removing from the pan and eating. Store in the refrigerator up to 5 days. To reheat, warm in the microwave 1 minutes on high.




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