Call Us Mon-Fri, 7-4 ET At: (833) 603-0888
Save 10% On All Halibut Orders & 15% On Orders > $199

Menu
Smoked Fish

Smoked Salmon Loaded Egg Muffins

February 18, 2019

Smoked Salmon Loaded Egg Muffins

These incredible smoked salmon egg muffins are loaded with protein, omega-3’s and veggies. Great for a breakfast meal prep or high-protein snack!

 

Prep Time: 10 minutes

Cook Time: 22 minutes

Yield: 10 egg muffins

 

Ingredients

  • 2 slices smoked salmon, sliced
  • 12 eggs, whole
  • ¼ cup coconut milk
  • ¼ cup mushrooms, diced
  • ¼ cup white onion, diced
  • ¼ cup, red bell pepper, diced
  • ½ tsp. garlic powder
  • Coconut oil for greasing
  • Salt and pepper to taste

 

How to Make It

  1. Preheat oven to 350 F. Prepare a muffin tin by greasing 10 cavities generously with coconut oil or use silicone liners.
  2. In a bowl, whisk together the egg and milk with garlic powder, salt and pepper.
  3. Place 2 teaspoons each of the white onion, bell pepper and mushrooms into each muffin cavity.
  4. Pour the egg mixture into each cavity filling ¾ of the way full.
  5. Bake at 350 F 20-23 minutes or until eggs are set and firm.
  6. Remove from the oven and cool in the muffin pan 2 minutes before removing from the pan and eating. Store in the refrigerator up to 5 days. To reheat, warm in the microwave 1 minutes on high.




Also in Smoked Fish

Greek Yogurt Smoked Salmon Deviled Eggs
Greek Yogurt Smoked Salmon Deviled Eggs

May 25, 2019

This Greek yogurt smoked salmon deviled eggs recipe is a better-for-you appetizer! High protein, easy to make and crowd pleasing!

Continue Reading

Mackerel Mediterranean Pasta
Mackerel Mediterranean Pasta

February 25, 2019

Fresh vegetables and herbs tossed with extra virgin olive oil in pasta and topped with mackerel, is the perfect comfort food. A lighter meal that’s quick to make and insanely delicious!

Continue Reading

Smoked Salmon Pizza
Smoked Salmon Pizza

December 03, 2018

Smoked Salmon Pizza is an easy appetizer. Almond flour pizza topped with Greek yogurt, capers, red onions, and dill. An easy to make appetizer that’s delicious and healthy. 

Continue Reading