Blackened Red Snapper with Pineapple Jalapeño Salsa

Health Benefits of Red Snapper

Red snapper is not only delicious but also packed with essential nutrients:

• High in Protein: Red snapper is a lean source of protein, essential for muscle growth and repair.
• Rich in Omega-3 Fatty Acids: These heart-healthy fats support brain function and reduce inflammation.
• Vitamins and Minerals: Red snapper provides vitamins D and E, selenium, and magnesium, promoting overall health.

Ingredients and Their Benefits

For Pineapple Jalapeño Salsa:

• Pineapple: Adds natural sweetness and juicy texture.
• Jalapeños: Provides heat and a spicy kick.
• Red Onion: Adds sharp flavor and crunch.
• Cilantro: Brings fresh, herbaceous notes to balance flavors.
• Lime Juice: Adds acidity and brightness to enhance the salsa.
• Cumin and Salt: Enhances flavor and adds depth.

For Blackened Red Snapper:

• Smoked Paprika: Adds smoky flavor and vibrant color.
• Cumin: Adds earthy warmth and complements the snapper.
• Salt, Cayenne Pepper, Garlic Powder, and Onion Powder: Create a balanced blend of spices for the blackening seasoning.
• Avocado Oil: Used for cooking the snapper, providing healthy fats.

How to Use Blackening Seasoning

1. Coating the Red Snapper: Pat the red snapper dry with paper towels. Rub the blackened seasoning mixture (smoked paprika, cumin, salt, cayenne pepper, garlic powder, and onion powder) onto the flesh side of the red snapper, pressing it in to adhere.
2. Cooking: Heat avocado oil in a large skillet over medium-high heat until hot. Add the seasoned red snapper, flesh side down, and cook for about 4 minutes or until a dark crust forms. Flip and cook for an additional 3-4 minutes or until the snapper is cooked through.

Substitutions

Feel free to customize this recipe to suit your taste or dietary preferences:

• For a milder salsa, remove the seeds and membranes from the jalapeños.
• Substitute fresh pineapple with canned pineapple if fresh is not available.
• Use other firm white fish such as grouper or halibut instead of red snapper.
• Adjust the amount of cayenne pepper in the blackening seasoning to control spiciness.

Additional Notes

• We love this recipe served over rice for a complete meal. White, basmati, or brown rice would all be delicious!
• You can also slice the snapper into large pieces and serve over tortillas topped with the pineapple jalapeño salsa for a seafood taco!