Call Us Mon-Fri, 7-4 ET At: (833) 603-0888
Save 10% on Sockeye Salmon & 15% On Orders > $199

Maple Mustard Poppy Seed Baked Cod Recipe

April 06, 2016

Maple Mustard Poppy Seed Baked Cod Recipe

Description

Maple Mustard Poppy Seed Baked Cod is an authentic out of the box recipe that will make you look like a pro in the kitchen. The finished product is a dish that is both tangy and sweet, sure to impress whoever is lucky enough to eat it. On top of that it's healthy, high in protein and low in calories. Would make the perfect week night dinner.

Ingredients

  • 2 to 3 pieces of 4 oz sizzlefish alaskan cod
  • 3 tbsp dijon mustard or other mustard of choice
  • 1/2 tsp minced garlic powder 
  • 1/4 tsp mustard powder
  • 1 tbsp olive oil
  • 2 tbsp maple syrup or honey 
  • 1 tsp poppy seed
  • ----------------
  • 1/ 4 tsp each sea salt/black pepper
  • 1/4 c Chopped onion (white or green)
  • Lemon juice (1 tsp or half a lemon juiced)

Directions

  1. Mix the first 7 ingredients together in small bowl. Set aside.
  2. Clean 3 pieces of 4-6oz cod/other white fish . Sprinkle each fillet with a dash of sea salt and black pepper to taste.
  3. Spread 2 tbsp of the poppyseed mustard sauce on top of each fillet. sprinkle 1/4 cup of the chopped onion over the fish (evenly)
  4. Roast at 400F for 10-12 minutes. 15 minutes if using salmon.
  5. Remove and squeeze lemon juice on top (just a little onto each fillet).
  6. or you can cut a thin slice and place it on top of fish before serving.
  7. Add more pepper/sea salt to taste if desired.

Recipe Credits: Lindsay @ Cotter Crunch 

 


Leave a comment

Comments will be approved before showing up.


Also in Cod Recipes

Blackened Cod Fish Tacos
Blackened Cod Fish Tacos with Cilantro Lime Sauce Recipe

August 10, 2021

These Blackened Cod Fish Tacos are exploding with flavor! Smokey blackened cod, cooked to perfection, topped with a crunchy fresh corn salsa, bright vibrant pickled onions and a deliciously smooth cilantro lime sauce.

Continue Reading

Cornflake Crusted Cod
Cornflake Crusted Cod

February 25, 2021

This recipe for Cornflake Crusted Cod is simple to make, delightfully crispy on the outside and incredibly tender on the inside. This is the perfect alternative to fried fish and, even better, this meal is ready in just 30 minutes!

Continue Reading

Authentic Fish & Chips
Authentic Fish and Chips

July 24, 2019

This classic version of Fish and Chips is light crispy and incredibly satisfying. Serve with smashed peas, tartar sauce, ketchup and a fresh lemon wedge to complete this delicious meal.

Continue Reading