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November 17, 2014
Today we have a very unique and nourishing recipe from one of our friend Christine. Christine is a health coach
equipped with extensive knowledge in holistic nutrition and preventive health. She works with clients to help them make lifestyle changes that produce real and lasting results. - See more at her website HERE:
This recipe will not only feed your body, but your mind! It's packed with all kinds of nutrient dense foods, including our fish of course!
*Chiffonade—a French term meaning “made of rags”—is a cutting technique for flat leafy foods such as herbs and leaves. To achieve a chiffonade, stack thin strips of the kale on top of one another, roll, and then slice to form ribbons.
Divide kohlrabi rice between two plates. Top with broiled haddock. Garnish rim of plate and top of haddock with chopped parsley, if desired.
You can cut the vegetables a few days before, or make the kohlrabi rice a day or two in advance for an even faster weeknight meal. Just reheat in a non-stick frying pan or in a covered dish in the oven.
Any white fish such as halibut or cod
Chicken broth, or vegetable stock or broth
½ cup baby spinach or arugula
Macadamia nut oil
Portobello or shiitake mushrooms
½ head of cauliflower
Thanks so much Christine!
In Good Health,
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