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Sea Salt and Black Pepper Chip Crusted Salmon

by Lindsay Cotter October 22, 2014

Sea Salt and Black Pepper Chip Crusted Salmon

Sea Salt and Black Pepper Crusted Quest Chip Salmon
 

Yes, you read that correctly, this week we are delighted to share another special ingredient! Today it is a super protein packed, fall inspired, fish recipe made with delicious Quest Protein CHIPS!

 

Quest Protein Chips are a clean, guilt-free snack, providing a whopping 21 grams of protein per serving! Add that to an already high protein fish dish and you have a super food meal ready to devour in minutes.

Also, if you are anything like us, we feel crunchy chips just make everything more delicious and fun!

Sea Salt and Black Pepper Crusted Quest Chip Sizzlefish Salmon

Ingredients: 

2 (6-ounce) salmon or haddock fillets

1 (2-ounce) package salt and vinegar or sea salt Quest chips or other kettle-style potato chips, crushed

garlic, black pepper

1 egg (use greek yogurt if you can’t do egg)

 

Preparation Instructions:

Crack egg in bowl, whisk in oil. In a separate bowl mix your chips and spices. Coat each fillet in egg batter then dust in chips. Place on a baking sheet (greased) and bake at 400F for 10-12 minutes on each side. You might have to season a little more and flip to other side between cooking. Then broil for 2 to 3 minutes make it extra crispy. Just depends on the strength setting of your broiler. Remove from oven and serve with ranch or avocado yogurt dressing.

 

Option II for cooking (egg free)

Arrange fillets on a parchment-lined baking sheet. Brush 1/2 teaspoon mayo or yogurt over top of each fillet; sprinkle evenly with salt. Gently press about 2 tablespoons crushed chips evenly on top of each fillet. Cook fish at 400° for 10 minutes or until fish flakes easily.

 

Try it out with our salmon or haddock today! 

 

Cheers,

Lindsay Cotter

Nutrition Specialist

Sizzlefish Recipe Creator



Lindsay Cotter
Lindsay Cotter

Author


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