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Blackened Salmon Veggie Bowl

by S Fish December 18, 2017 2 Comments

Blackened Salmon Veggie Bowl

Tangy, spicy blackened salmon is served over a bed of vegetables for a Whole30 compliant meal that takes less than 15 minutes to make! An easy dinner or lunch loaded with flavor! 

Blackened Salmon Veggie Bowl

Prep Time: 10 minutes 

Cook Time: 15 minutes 

Yield: 2 servings  

Ingredients:

2 salmon fillets 

2 small tomatoes, quartered 

1 cucumber, peeled and sliced in half 

1 medium avocado, sliced 

4 cups cauliflower rice 

2 tbsp. extra virgin olive oil 

1 tbsp. lemon juice 

½ tsp. paprika 

½ tsp. chili powder 

½ tsp. dried thyme  

salt & pepper to taste 

How to Make It:

  1. Place extra virgin olive oil in a large pan and bring to a medium-low heat. 
  2. In a small bowl, combine the paprika, chili powder, thyme, salt, and pepper.  
  3. Drizzle each salmon filet with the lemon juice then cover with the seasonings dividing it between the two filets equally. Rub the seasoning gently into the salmon.  
  4. Place the salmon skin side up in the pan with the sliced tomatoes. Cook 4-5 minutes then carefully flip the salmon and tomatoes. Cook another 4-5 minutes covered.  
  5. Remove the salmon and tomatoes from the pan and set aside while you assemble the bowls. 
  6. Assemble the bowls by placing half the cauliflower in each bowl. Add salmon, tomatoes, cucumber, and avocado on top and serve. 

Blackened Salmon Veggie Bowl



S Fish
S Fish

Author


2 Responses

Kim StonerShort
Kim StonerShort

January 21, 2019

Thank you so much! We love fish and tasty great fish or seafood recipes are simply not available! Of course unusual ingredient recipes can easily be found, the type of recipes that families just don’t like it eat. Those restaurant quality recipes are good, don’t get me wrong, but a mother of 2 is not going to make them for a random weekday dinner! So I am extremely thankful for these recipes you’re offering, as well as many moms out there I am sure! Knowing that I am serving a nutritional as well as delicious dinner is very pleasing to me – almost as pleasing as eating those dinners! 😄
Thanks again, Kimberly

Kim StonerShort
Kim StonerShort

January 21, 2019

Thank you so much! We love fish and tasty great fish or seafood recipes are simply not available! Of course unusual ingredient recipes can easily be found, the type of recipes that families just don’t like it eat. Those restaurant quality recipes are good, don’t get me wrong, but a mother of 2 is not going to make them for a random weekday dinner! So I am extremely thankful for these recipes you’re offering, as well as many moms out there I am sure! Knowing that I am serving a nutritional as well as delicious dinner is very pleasing to me – almost as pleasing as eating those dinners! 😄
Thanks again, Kimberly

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