Lemon Butter Scallops with Parmesan Risotto
Lemon Butter Scallops with Parmesan Risotto
Sizzlefish Support
Rated 3.8 stars by 11 users
Category
Scallop Recipes
Cuisine
Italian
Servings
4
Prep Time
10 minutes
Cook Time
58 minutes
Calories
601
Lemon Butter Scallops with Parmesan Risotto
Lemon butter scallops with Parmesan risotto is a sophisticated but realistic seafood recipe that pairs well-preserved and well-cooked sea scallops with creamy and savory risotto. Acidity from the lemon, sweetness of butter, and nuttiness of Parmesan complement the natural sweetness of sea scallops very well. It is a balanced recipe, but it isn’t complicated. It is great for special occasions, dates, and any meal you want to serve restaurant-style.
The scallops are the star of the show in this dish, enjoyed for their tender texture and delicate, sweet taste. Partnering the scallops with a creamy risotto and a light lemon butter sauce keeps the scallops center stage while the accompaniments add depth and richness to the dish. While risotto has a reputation for being time-consuming to make, the process here is easy and well worth the result.
Why This Lemon Butter Scallops with Parmesan Risotto Recipe Works
Sea scallops are quick to cook and develop the best flavor by searing them on high heat to produce a caramelized crust, while remaining moist inside. For the dish, the scallops are seasoned simply, and butter and lemon juice add zest without compromising their natural sweetness.
The Parmesan risotto acts as a creamy and savory backdrop that beautifully complements the citrus flavors of the scallops. Using broth to cook the risotto allows for the starches to be released, giving the risotto a smooth texture without the need for heavy cream. The creamy risotto and citrusy scallops offer a well-balanced meal with contrasting textures and flavors.
Lemon Butter Scallops with Parmesan Risotto Nutrition Highlights
Sea scallops are low in fat content and calories but are a good source of protein. They are a good source of vitamin B12, magnesium, and potassium. These nutrients help the body produce energy and lower blood pressure, and are good for the heart and brain due to omega-3 fatty acids.
Parmesan cheese will add calcium as well as protein, while the lemon butter sauce will add flavor to the dish without the need for rich sauces. This meal is an enjoyable part of a healthy meal plan while still feeling indulgent.
Try This Recipe with Sizzlefish Scallops
Sea scallops work best when they are fresh, dry-packed, and of uniform size, which is important in a dish like Lemon Butter Scallops with Parmesan Risotto, in which cooking is crucial. Good-quality sea scallops produce a nice sear on the outside and are tender and juicy inside.
The sweet flavor of the sea scallops complements the citrus taste of the lemon, the richness of the butter, and the creaminess of the Parmesan cheese exceptionally. The texture of the scallops also provides a firm base for cooking, particularly when the cooking is done under high heat, guaranteeing success in results and presentation.
At Sizzlefish, sea scallops are carefully sourced, portioned, and flash-frozen to lock in their natural flavors, textures, and freshness. Sea scallops are vacuum-sealed to secure their quality from harvest to your kitchen, allowing you to enjoy restaurant-quality scallops at home.
Lemon Butter Scallops with Parmesan Risotto Serving Suggestions
This is a rich yet balanced dish, and it's best served with simple sides that don't overpower the scallops and risotto. A light accompaniment to this dish helps to round out the meal.
Lemon Butter Scallops with Parmesan Risotto pairs well with:
- Roasted or steamed asparagus
- Sautéed spinach or Swiss chard
- Simple arugula salad with lemon vinaigrette
- Roasted broccoli or green beans
- Crusty bread to scoop up the rest of the risotto
Pro tip: Serve immediately while the risotto remains creamy and the scallops are hot for the best texture
Storing and Reheating Lemon Butter Scallops with Parmesan Risotto
Storing
- Allow the scallops and risotto to cool completely before storing.
- Store in separate, airtight containers, if possible.
- Refrigerate for up to 2 days.
Reheating
- Stovetop: Reheat the risotto over low heat and mix in a little broth or water to restore its creamy texture. Add scallops at the end just to warm them through.
- Oven: Reheat covered for 10-12 minutes at 275°F.
- Avoid microwaving scallops as they can become tough when reheated too quickly.
FAQs for Lemon Butter Scallops with Parmesan Risotto
Q: How do I achieve a nice sear on scallops?
A: Pat scallops dry before cooking and use a hot pan with minimal oil. Do not overcrowd the pan.
Q: Is it possible to make the risotto in advance?
A: Risotto is best served fresh. However, risotto can be partially cooked ahead and finished off with broth and Parmesan just before serving.
Q: How do I know if my scallops are done?
A: Scallops are done when they are opaque inside and slightly golden brown on the outside. Overcooking will make them firm.
Q: Can I substitute other grains for risotto?
A: Yes, orzo or farro could be substituted, but the texture would be different.
Ingredients
-
2 packages Sizzlefish Scallops, thawed
-
1/2 tsp salt
-
1/4 tsp black pepper
-
1 tbsp olive oil
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4 tbsp unsalted butter
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2 tbsp fresh lemon juice
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1 cup arborio rice
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3 cups chicken stock
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4 tbsp unsalted butter
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2 tsp minced garlic
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1/4 cup finely chopped yellow onion
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1/3 cup dry white wine
-
1 cup freshly grated Parmesan cheese
-
1 tsp salt
-
1/4 tsp black pepper
-
Fresh thyme for garnishing
For Scallops
For Risotto
Directions
Start by making risotto: heat chicken stock over medium heat in a saucepan until steaming hot.
In a separate skillet, heat butter over medium heat. Add garlic and onions and sauté for 2-3 minutes, until fragrant.
Add arborio rice to skillet and stir to coat. Cook 1 minute. Add wine and gently stir. Cook 1 minute longer.
Add 1/2 cup of hot chicken stock to skillet in 2-3 minute increments, until most of the liquid is absorbed each time. Once all stock is added, continue cooking for 30-35 minutes, until rice is tender and creamy.
Season with salt and pepper. Stir in 2/3 cup of Parmesan cheese. Cover to keep warm.
Heat olive oil over medium heat in a medium skillet. Rinse scallops under cool water and blot with paper towels. Season with salt and pepper. Place scallops on hot pan and cook undisturbed for 2 minutes. Turn and cook 2 minutes longer. Set scallops aside on a plate.
Add butter and lemon to skillet. Lower heat to low. Once butter is melted, stir and add scallops to skillet. Cook 1 minute longer, basting scallops with butter sauce.
Serve scallops over risotto topped with remaining Parmesan cheese and fresh thyme. Drizzle with lemon butter sauce from skillet.
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 601
- Carbs
- 70 grams
- 48%
- Fat
- 21 grams
- 32%
- Protein
- 30 grams
- 20%
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