Pan Seared Scallops with Lemon Garlic Butter
Pan Seared Scallops with Lemon Garlic Butter
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Category
Entree
Cuisine
American
Servings
3
Prep Time
10 minutes
Cook Time
5 minutes
Calories
310
Pan Seared Scallops with Lemon Garlic Butter
This quick and easy Pan Seared Scallops with Lemon Garlic Butter recipe is a restaurant-worthy meal that will wow your guests at home. Scallops are a delicious meal that comes together in about 10 minutes, so you spend less time in the kitchen and more time enjoying your friends.
Sea scallops are the ultimate in healthy indulgence, and this recipe is perfect for highlighting just that. Imagine this, sweet scallops with a caramelized crust coated in a lusciously rich lemon garlic butter sauce. Yeah, our mouths are watering too. We served it here with an al dente spaghetti that perfectly complements the tender scallops in this velvety butter sauce.
Here at Sizzlefish, our scallops are harvested off the coast of Nantucket Island, MA. We dry pack these scallops, meaning they are shucked and then frozen without soaking in water or preservative solutions before freezing. This ensures that you are getting a sweet natural scallop that caramelizes beautifully due to the fact that it’s not holding on to added water.
How Do I Prepare Scallops?
Scallops don’t have to be scary. In fact, they are really easy to prepare as long as you follow a few steps to get that beautifully browned sear. While our sea scallops are dry-packed, you will notice that they have a milky, watery liquid when they are thawed. This is a completely natural enzyme from the shucking process. To get that golden brown caramelization, just make sure you thoroughly dry the sea scallops and then give them a light dusting of flour before sauteing them.
Try This Recipe with Sizzlefish Wild Atlantic Sea Scallops
Scallops are a great choice for a quick and sophisticated seafood dish like pan-seared scallops in lemon garlic butter. In a dish like this, the quality and texture of the scallops are important. Scallops should be firm in texture and slightly sweet in taste. In addition to that, they should be of uniform size to ensure that they cook consistently and have a golden brown crust on the outside and juicy and tender flesh inside. When prepared correctly, scallops have a mild taste that allows the flavors of other ingredients in the dish to shine.
At Sizzlefish, Wild Atlantic Sea Scallops are harvested off the coast of Nantucket Island, MA. They are dry-packed scallops, meaning they are frozen without soaking in water or preservatives. This process means that the scallops will have a natural sweetness and will have a great crust when pan-seared. They are ready to cook after thawing and can be used to make a restaurant-quality dish at home with minimal effort.
Helpful Tips for Cooking the Perfect Sea Scallops:
- Thaw your sea scallops overnight in the refrigerator.
- Make sure the scallops are completely dry before cooking.
- Lightly dust the scallops with flour or cornstarch.
- Make sure you use a large pan and heat it to medium heat to get a good sear on the scallops.
- Watch the scallops since they cook quickly and will become tough if overcooked.
- Don’t move or turn the scallops until the first side is golden brown.
Ingredients
-
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2 tsp All-Purpose Flour or Cornstarch
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Salt
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Freshly Ground Black Pepper
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2 TBSP Olive Oil
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1 TBSP Butter
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2 Minced Garlic Clove
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1 Lemon
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¼ cup Chardonnay or Other Dry White Wine
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1/2 cup Chopped Fresh Parsley
Directions
Using paper towels, pat the scallops dry. Sprinkle the scallops with salt and pepper on both sides. Evenly and thoroughly dust the scallops with cornstarch.
Heat a large skillet over medium-high heat. Add the oil to the pan and allow to heat up. When the oil is hot, place the scallops in the pan. Cook about 2 minutes or until browned. Make sure you don’t move until they are browned on the first side.
Once browned, flip the scallops. If they stick to the pan, just wait a few more seconds then try again, gently wiggling them side to side to help release them. Allow the scallops to cook 3 minutes.
Next add the butter and garlic to the pan, swirling to melt the butter. Pour the wine into the scallop pan and cook for 1 minute. Squeeze the juice of half a lemon into the pan and sprinkle with freshly chopped parsley.
Serve over al dente pasta.
Recipe Note
This quick and flavorful Pan Seared Scallops with Lemon Garlic Butter recipe is perfect for an easy weeknight dinner or an elegant meal to impress guests.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 310
- Protein
- 24 grams
- Fat
- 16 grams
- Saturated Fat
- 5 grams
- Carbs
- 8 grams
- Cholesterol
- 90 milligrams
- Sodium
- 300 milligrams
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