Skinny Spaghetti Squash Shrimp Scampi
Skinny Spaghetti Squash Shrimp Scampi
Shannon at www.fitslowcookerqueen.com
Rated 5.0 stars by 1 users
Category
Entree
Cuisine
American
Servings
3
Prep Time
15 minutes
Cook Time
45 minutes
Calories
260
Skinny Spaghetti Squash Shrimp Scampi
Spicy shrimp sausage stir-fry is a recipe that brings together simplicity and mouthwatering taste effortlessly. You do not have to spend much time making this dish since you can have everything ready in 30 minutes. Moreover, the recipe is versatile, allowing you to use whatever ingredients you have available and adjust it to your preferences. The combination of smoky sausage and fresh shrimp, together with crunchy vegetables, ensures that the result will be satisfying and delicious regardless of the time of day when you make this dish.
Why This Recipe Works
This recipe works so well because it keeps the core flavors of traditional shrimp scampi while making small adjustments that lighten things up without sacrificing taste. The spaghetti squash does a great job of mimicking the texture of pasta while naturally soaking up the garlicky, lemony sauce, so every bite still feels satisfying. The sauce itself is simple but packed with flavor, combining garlic, a touch of fat, and bright citrus to create something that tastes rich without being overwhelming. The shrimp bring everything together with their naturally sweet and tender texture, and because they cook quickly, they stay juicy and flavorful while blending perfectly with the rest of the dish.
Serving Suggestions
The dish is very tasty when consumed alone, but very easily customizable depending on your taste and preferences to make it even more satisfying. You can have it right out of the skillet, garnished with fresh parsley and some extra lemon juice for that extra zest, or simply go for some side salad along with it to bring some crunchy flavor to your meal. If you are craving some extra filling food with your meal, then it can be combined with some crusty bread, so you can enjoy all the extra sauce, or go for some roasted veggies along with the meal. If you are not going fully low-carb, adding some regular pasta to the spaghetti squash will work perfectly fine.
Storing and Reheating
In case you have leftovers, you'll find that this recipe keeps very well, making a great lunch for the next day. All you have to do is put everything into an airtight container and keep it in the fridge for up to 3 days. For reheating, the gentle heat in the pan over medium-low flame seems to work the best; in case you are worried about the sauce being too thick, adding a little bit of water or broth might help. It can also be reheated in the microwave, and it is going to taste great. Remember that spaghetti squash has some moisture in it.
Make It Your Own
A great thing about this dish is that it can be customized based on your taste and available ingredients in your kitchen. You can incorporate additional vegetables such as spinach, cherry tomatoes, or mushrooms to give the dish some additional flavors and colors, or add more garlic and red pepper flakes if you prefer something with a little bit of spice. If you do not care about keeping things low-carb, you can use regular pasta instead or mix it with the zucchini noodles for additional options. You can top the dish with some grated Parmesan or sprinkle some olive oil on top for some additional flavor, or use additional lemon juice.
Choosing Quality Shrimp
Since shrimp form the highlight of this dish, choosing high-quality shrimp is an important factor that will help make a difference to the outcome. You should aim to pick firm shrimp has a fresh smell and aren't discolored or have excessive ice content, as these factors all help determine the quality of the shrimp. It is a good idea to pick wild-caught shrimp, as not only do they have a firmer texture, but they also have a naturally sweet taste, which complements the delicately garlic-flavored sauce in this dish very well. Choosing shrimp from Sizzlefish will further help make things convenient for you since their Sizzlefish Wild-Caught Gulf Shrimp are already frozen when at their peak freshness level.
Final Thoughts
This slim spaghetti squash shrimp scampi is one of the recipes that seems to be just perfect in terms of the combination of lightness and satisfaction, and which is very easy to prepare when you feel like having something simple yet tasty. This recipe uses regular components that most people know how to cook, offering them in a new, refreshing way without taking away from their taste. It can be easily made on a weekday night or whenever you need a healthy and simple meal. It’s flexible, approachable, and one you’ll likely find yourself turning to again and again.
Ingredients
-
3/4 lb shrimp (3 packs)
-
2 lbs spaghetti squash, cooked
-
2-3 tbsp ghee
-
4 garlic cloves, minced
-
1 small onion, diced
-
1/2 cup fresh parsley
-
1/2 tsp Himalayan salt
-
1/4 tsp pepper
Directions
Cook spaghetti squash using your preferred method. Once done cooking, let cool, then rake a fork back and forth across the squash to remove its flesh into spaghetti-like strands.
Melt ghee in a large skillet over medium heat.
Add garlic and cook 3-5 minutes, stirring frequently.
Add shrimp, salt, and pepper. Cook approximately 6 minutes or until all the shrimp are no longer pink.
Add spaghetti squash strands to a plate, top with shrimp/ghee sauce. Toss parsley on top before serving.
Recipe Note
This low-carb, paleo, and Whole30-compliant recipe is not just 'skinny' but healthy, without compromising the traditional flavors of shrimp scampi!
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 260
- Protein
- 22 grams
- Fat
- 14 grams
- Saturated Fat
- 8 grams
- Cholesterol
- 170 milligrams
- Carbs
- 12 grams
- Fiber
- 3 grams
- Sugar
- 4 grams
- Sodium
- 350 milligrams
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