Slow Cooker Gumbo

April 26, 2017

Ingredients

2-3 lbs chicken thighs
1 lb shrimp
½ lb sausage, cut into rounds
1 bell pepper, diced
1 onion, diced
2 celery stalks, diced
4 garlic cloves
2 bay leaves
1 cup frozen okra
6 ounces tomato paste
15 ounces diced tomatoes
1 tbsp, 1 tsp cajun seasoning
½ tsp pepper
½ tsp cayenne
½ tsp thyme
½ tsp oregano

Method:

Get Ingredients
Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker.
Cook HIGH 3-4 or LOW 6–7.
In the last 15-20 minutes of minutes cook time, add & gently stir in the shrimp.
Keep warm until ready to serve. Remove bay leave prior to serving.

Recipe Credits: Shannon at www.fitslowcookerqueen.com

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