Slow Cooker Gumbo

by S Fish April 26, 2017

Ingredients 

• 2-3 lbs chicken thighs
• 1 lb shrimp
• ½ lb sausage, cut into rounds
• 1 bell pepper, diced
• 1 onion, diced
• 2 celery stalks, diced
• 4 garlic cloves
• 2 bay leaves
• 1 cup frozen okra
• 6 ounces tomato paste
• 15 ounces diced tomatoes
• 1 tbsp, 1 tsp cajun seasoning
• ½ tsp pepper
• ½ tsp cayenne
• ½ tsp thyme
• ½ tsp oregano

Method:

1. Get Ingredients
2. Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker.
3. Cook HIGH 3-4 or LOW 6–7.
4. In the last 15-20 minutes of minutes cook time, add & gently stir in the shrimp.
5. Keep warm until ready to serve. Remove bay leave prior to serving.

Recipe Credits: Shannon at www.fitslowcookerqueen.com

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