Mussels from the North Atlantic, organically cultured & certified in Ireland. These beauties are grown in the pristine waters off Ireland's western coast, where they are harvested and cooked within hours, and vacuum packaged in 1-lb servings. Just quickly heat and serve these as is, or add them to your favorite pasta or seafood dish!
Mussels are a delicious, healthy seafood - a rich source of many essential vitamins and minerals, such as B vitamins, vitamin C and folate, and the minerals iron, manganese, phosphorus, potassium, selenium and zinc. They outshine other foods when it comes to vitamin B-12, selenium and manganese.
These 1-lb serving packs are perfect as appetizers for two, or an entree for one person.
Nutrition Facts for 8oz (227g, or half package):
Calories 140; Omega 3 fatty acids 730mg;Total fat 3.5g; Cholestrol 45mg; Sodium 450mg; Total Carb 6g.
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