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10 High Protein Seafood Recipes

by S Fish October 04, 2017

10 High Protein Seafood Recipes

No matter what your diet, seafood will always remain at the top of your health food list given its high protein and low-calorie content. Fish is the perfect option when looking for an easy, light bite that is full of flavor. 

To keep you on track with your health goals we have compiled 10 high protein seafood recipes that are both delicious and diet friendly. Each recipe packs in over 24g of protein and most can be made in under 30 minutes! 

10 High Protein Seafood Recipes

15 Minute Creamy Spinach & Zoodles With Salmon

These irresistible warm, creamy zoodles with salmon will impress you not only with their taste but also with how quick and simple they are to prepare. 

Creamy Sun Dried Tomato Pan Seared Sole 

This pan seared sole is a quick, delicious and easy fish recipe. Made in 10 minutes in a flavorful sundried tomato sauce! 

Cajun Shrimp With Roasted Garlic Cauliflower Mash

This is a healthy, low calorie, high protein dish that tastes like comfort food.

 One Pan Baked Cod & Veggies

This One-Pan Baked Cod & Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.

Chili Lime Spiced Sablefish

Sablefish gets a kick of flavor with this spicy chili lime spiced recipe. An easy 30-minute meal made in the oven! Enjoy over greens with sliced jalapenos and kidney beans for a quick dinner or lunch.

Parmesan Crusted Cod

This Parmesan Crusted Cod recipe is one of the easiest fish meals to prepare for a quick, tasty weeknight dinner. You’ll have a super healthy meal ready to serve in less than 30 minutes.

Spaghetti Squash & Shrimp Carbonara 

 A healthy, low-carb and high-protein recipe with a little bacon for lots of richness. All of the great flavors of carbonara come together without all the fat and carbohydrates of the traditional pasta dish. The lightened up version is loaded with tender shrimp and creamy spaghetti squash for a dinner you can feel good about.

Thai Sweet Chili Glazed Salmon

This is a simple, easy and delicious salmon recipe. If you love salmon, you will love this marinate; it brings out unique and awesome flavors.

Quinoa, Lentil, Kale & Feta Salad with Salmon

Seasoned with lemon juice, garlic and extra virgin olive oil, paired with the feta and the fact that I cooked the quinoa in vegetable stock, it is an extremely flavourful and moreish salad that is also very very good for you; and because it is high in protein it is also actually filling!


Packed with flavor and fresh, nutritious ingredients, it’s the perfect high protein clean eating dish.

Find more high protein seafood recipe inspiration HERE

S Fish
S Fish


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