appetizer atlantic cod easy entree Gluten Free Haddock Healthy Fish Sandwiches Recipe loin low calorie omega 3 paleo protein quick Recipe Ideas seafood sizzlefish snack white fish

Healthy Fish Sandwiches

Name: Healthy Fish Sandwiches
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 4 Atlantic Cod loins; 1 large egg; ⅓ cup almond flour; 1 tsp cayenne pepper; 1 tsp. paprika; ½ tsp dill; salt &amp; pepper to taste

Oct 02, 2017

Healthy Fish Sandwiches

Sizzlefish

Rated 5.0 stars by 1 users

Cuisine

American

Servings

Prep Time

10 minutes

Cook Time

50 minutes

Calories

190

These healthy sandwiches may be low-calorie, but they pack a serious kick!

This light and easy-to-follow baked cod recipe, served with Sriracha Greek yogurt, says goodbye to boring and hello to a world full of flavor. With numerous health benefits and endless pairing possibilities, it’s hard to say no to this Paleo-friendly alternative!

The Key Health Benefits:

Rich in Omega-3s: Omega-3s help support heart health, brain function, and reduce inflammation

Low Calorie: Portioned to help with weight management without sacrificing flavor

Gluten-Free: Made with almond flour for those with gluten sensitivities or those trying to avoid consuming gluten

Low-Carb: Supports blood sugar management and low-carb dietary approaches

Vitamin Content: Vitamins B6 & B12 and Vitamin D

Ingredients

4 Atlantic Cod loins
1 large egg
⅓ cup almond flour
1 tsp cayenne pepper
1 tsp. paprika
½ tsp dill
salt & pepper to taste

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Directions

Preheat oven to 350 F. Prepare a baking sheet with parchment paper.
Place cod loins on the baking sheet. Cook 30 minutes. Remove from the oven and cool 5 minutes.
Keep the oven on at 350 F. Discard the old parchment paper and replace with a new one. Once the cod is cool, use a fork to shred the cod into flakes.
In a large bowl, whisk together the egg, paprika, cayenne pepper, salt, pepper and dill. Then add cod and almond flour. Mix together well.
Form 4 patties and place on the prepared baking sheet. Bake at 350 F for 20 minutes until golden brown.
Remove from the oven and serve immediately or cool completely and store in the freezer.

More from: appetizer atlantic cod easy entree Gluten Free Haddock Healthy Fish Sandwiches Recipe loin low calorie omega 3 paleo protein quick Recipe Ideas seafood sizzlefish snack white fish

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Healthy Fish Sandwiches

Healthy Fish Sandwiches

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

These healthy sandwiches may be low-calorie, but they pack a serious kick!

This light and easy-to-follow baked cod recipe, served with Sriracha Greek yogurt, says goodbye to boring and hello to a world full of flavor. With numerous health benefits and endless pairing possibilities, it’s hard to say no to this Paleo-friendly alternative!

The Key Health Benefits:

Ingredients

Directions

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