alaska alaskan seafood easy fresh gluten free halibut healthy keto low calorie paleo protein quick sizzlefish spicy halibut broccoli bowl recipe whole30 wild caught

Spicy Halibut Broccoli Bowl

May 21, 2018

Image of Spicy Halibut Broccoli Bowl

Spicy Halibut Broccoli Bowl

Sizzlefish

Rated 3.9 stars by 7 users

Category

Entree

Servings

2

Prep Time

15 minutes

Cook Time

15 minutes

Calories

145

Skillet baked halibut is paired with a spicy, hot sauce and served in a steamed broccoli bowl with fresh veggies. Sweet, sour, so many flavors packed in one bowl you are guaranteed to love!

Ingredients

For the Bowl

2 halibut fillets, thawed
1 tbsp. extra virgin olive oil
4 cups broccoli, riced
½ cup carrots, shredded
1 cup grape tomatoes, sliced in half
½ tsp. red pepper flakes
salt and pepper to taste
green onions for garnish

For the Sauce

¼ cup extra virgin olive oil
¼ cup apple cider vinegar
2 tsp. Tabasco
1 t. spicy mustard
2 tbsp. coconut sugar
½ tsp. pepper
½ tsp. salt

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Directions

Preheat a skillet to medium heat, place the broccoli rice in the skillet with a ½ cup of water. Cover and bring to a simmer.
Once the water has boiled down, removed the broccoli rice and transfer to a bowl.
Add the extra virgin olive oil to the pan with the halibut. Sprinkle the halibut with salt, pepper and red pepper flakes.
Cook 5 minutes then flip and cook another 5 minutes until flaky.
While the halibut cooks, prepare the sauce by whisking the ingredients together in a bowl.
Place the cooked halibut over the broccoli rice, add the shredded carrots and grape tomatoes to the bowl.
Pour ½ the sauce over each bowl then add sliced green onions for garnish.

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