Whole30 Skillet Halibut with Peppers and Tomatoes

This Whole30 halibut with peppers and tomatoes is a warm and comforting dish. Made easily in a skillet with unique flavors.


Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 2 servings



  • 2 packages halibut, thawed with skin removed
  • 1 tbsp. extra virgin olive oil
  • 14 oz. diced tomatoes and juices, Whole30 compliant
  • 1 yellow bell pepper, sliced
  • 3 garlic cloves, minced
  • 1 shallot, minced
  • 1 tbsp. parsley
  • 2 tbsp. capers
  • salt and pepper to taste


How to Make It

  1. In a large skillet, add the extra virgin olive oil, shallots, sliced bell pepper and minced garlic and bright to a medium heat. Stir until veggies are tender 4-5 minutes.
  2. Add the tomatoes with juices then make two wells in the juice. Add the halibut into the wells and sprinkle with salt, pepper and parsley.
  3. Cover and cook 5 minutes until tomatoes are bubbling and halibut is flakey.
  4. Remove from the heat, sprinkle capers over the halibut and serve.

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