Cornflake Crusted Walleye
Cornflake Crusted Walleye
Sizzlefish Support
Rated 3.4 stars by 10 users
Category
Walleye Recipe
Cuisine
American
Servings
4
Prep Time
10 minutes
Cook Time
18 minutes
Calories
368
Cornflake-Crusted Walleye
This Cornflake Crusted Walleye recipe is a creative and flavorful take on a traditional breaded fish dish, providing a crunchy outside and a moist inside. The golden-brown, crunchy texture of the cornflake crumbs offers a wonderful contrast to the mild, flaky texture of the walleye fillets, making this a great fish dish for any occasion.
This method of preparing the walleye fillets, which has a light batter and seasonings, keeps the fish moist while highlighting its natural sweetness. The addition of the crunchy texture from the cornflake batter makes this a tasty fish dish, while also providing a sense of comfort.
Why This Cornflake-Crusted Walleye Recipe Works
Walleye has a mild, sweet taste and a flaky texture, making it great for a crunchy coating. Unlike other battered fish, a coating of cornflakes does not overpower the taste of the walleye. However, to be successful with this dish, crushed cornflakes with minimal seasoning are required to provide texture while ensuring that the walleye remains moist.
Searing the walleye in a pan while finishing it in the oven allows for a crunchy coating while cooking the walleye evenly. This is a great dish for both adults and children, as it has a nice crunch while providing a light, flaky texture.
Where Our Walleye Comes From
The walleye used for this recipe comes from Sizzlefish, which offers wild-caught walleye portions, a favorite from the freshwaters of the northern US and Canadian regions. Walleye has been prized for its flaky portions and sweet, mild taste it has to offer, which has made it one of the most popular varieties of fish from the freshwater category.
Walleye portions from Sizzlefish are individually vacuum-sealed and arrive frozen to ensure the freshness, texture, and taste of the walleye remain intact until you're ready to cook them. The wild-caught nature of the fish means you’re working with a product that displays the sweet, mild profile walleye is known for, and its firm yet tender flakes that can be used for a variety of recipes, including the cornflake-crusted walleye.
Cornflake-Crusted Walleye Nutrition Highlights
Walleye is a lean, high-quality protein that can easily be incorporated into a well-rounded meal. It's also lower in fat than many breaded or fried dishes and provides necessary nutrients such as quality protein and B vitamins. Combining it with nutrient-dense foods such as steamed vegetables or a fresh salad ensures that the meal is healthy and not lacking in flavor.
This recipe incorporates simple, whole food ingredients and doesn't require heavy battering or deep frying, allowing for a crispy texture with fewer calories.
Cornflake-Crusted Walleye Serving Suggestions
This crunchy walleye is very versatile and can be enjoyed with accompaniments that add brightness and balance to the dish. The golden batter is especially well-suited to traditional accompaniments that add texture and color to the dish.
This recipe goes well with:
- Steamed or roasted asparagus or green beans
- Lemon rice or couscous
- Garden salad with a light vinaigrette
- Roasted baby potatoes or sweet potato wedges
- Coleslaw or cucumber salad
Pro tip: A squeeze of fresh lemon just before serving brings out the flavors and adds a refreshing amount of acidity to the dish.
Storing and Reheating Cornflake-Crusted Walleye
Storing
- Let the fish cool completely before storing.
- Store in an airtight container in the fridge for up to 2-3 days.
Reheating
- Oven: Reheat in a 300°F oven for 10-12 minutes to help retain crispiness.
- Air Fryer: Reheat at 350°F for 5-7 minutes to refresh the crust.
- Stovetop: Reheat gently in a skillet with a touch of oil.
Try not to microwave if possible, as it will soften the crust.
FAQs for Cornflake-Crusted Walleye
Q: What makes walleye a good fish for breading?
A: Walleye has a mild and sweet taste, and a firm and flaky texture that can handle breading with cornflakes without becoming soggy or falling apart.
Q: Can I use gluten-free cornflakes or flour?
A: Yes! Gluten-free cornflakes and a gluten-free flour mixture work well for a gluten-free option.
Q: How can I prevent the cornflakes from falling off?
A: Press the cornflakes firmly onto the fish and let it sit on the baking sheet for a few minutes.
Q: Can I make the recipe in advance?
A: Yes! The prepared crusted fish can be made a few hours in advance and refrigerated until cooked.
Ingredients
-
4 portions Sizzlefish Walleye
-
1 large egg
-
2 cups cornflakes
-
1/2 tsp smoked paprika
-
1/2 tsp garlic powder
-
1 tsp salt
-
1/4 tsp black pepper
-
Lemon wedges for serving (optional)
Directions
Preheat oven to 400ºF and line a baking sheet with parchment paper. Whisk egg in a shallow bowl until smooth.
Add cornflakes to a food processor and pulse until coarsely ground. Transfer to a bowl and stir in smoked paprika, garlic powder, salt and pepper.
Blot walleye with paper towel to remove excess moisture. Dip each piece in egg followed by cornflake coating, pressing to help the coating stick.
Place on baking sheet and bake for 15-18 minutes.
Serve hot with lemon wedges.
Recipe Note
Other types of white fish that will work great in this recipe include:
• Cod
• Halibut
• Sea Bass
• Haddock
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 368
- Carbs
- 34 grams
- 37%
- Fat
- 14 grams
- 37%
- Protein
- 23 grams
- 26%