Cornflake Crusted Walleye
Cornflake Crusted Walleye
Sizzlefish Support
Rated 2.6 stars by 5 users
Category
Walleye Recipe
Servings
4
Prep Time
10 minutes
Cook Time
18 minutes
Calories
368
A Delectable Dish Description
Imagine biting into a piece of walleye that's both tender on the inside and irresistibly crunchy on the outside. Our Cornflake Crusted Walleye recipe transforms simple ingredients into a gourmet experience. Using oven-baked cornflakes for a healthier twist on fried fish, this dish delivers both nutrition and taste without compromise.
Sourcing Our Premium Walleye
Our commitment to quality starts with sourcing our walleye from the clear, cold waters of Northern lakes. Caught using sustainable practices, our wild-caught walleye is known for its mild, flaky texture, making it a beloved choice among seafood lovers.
Nutritional Highlights of Walleye
Rich in omega-3 fatty acids and packed with high-quality protein, walleye offers a plethora of health benefits. Its lean flesh supports heart health and muscle repair, making it a smart addition to any diet.
The Origins of This Flavorful Creation
While traditionally fried fish has its charm, our oven-baked Cornflake Crusted Walleye recipe draws inspiration from a desire to enjoy crispy seafood in a healthier, more nutritious manner.
Exploring the Flavor Profile
The combination of sweet cornflakes with smoked paprika, garlic, and a touch of pepper creates a rich flavor profile that perfectly complements the delicate taste of walleye.
Perfecting Your Cornflake Coating
For an even crunch, blend your cornflakes to a mix of coarse and fine pieces, ensuring each bite of walleye is encased in a crispy, flavorful crust.
Cooking Your Walleye to Perfection
Bake your coated walleye at 425ºF for 13-15 minutes. This high heat ensures a crispy exterior while keeping the inside moist and flaky.
Frequently Asked Questions (FAQs)
Q: Can I use a different type of fish?
A: Yes! Cod, Halibut, Sea Bass, and Haddock are excellent alternatives that will equally enjoy the crunchy cornflake embrace.
Endless Customization Options
Feel free to experiment with various herbs and spices like thyme, onion powder, or even a hint of cayenne pepper to add a personal touch to your cornflake crust.
Serving Your Culinary Masterpiece
This dish pairs beautifully with a range of sides from classic French fries to roasted vegetables, allowing you to create a balanced and satisfying meal.
Ingredients
-
4 portions Sizzlefish Walleye
1 large egg
2 cups cornflakes
1/2 tsp smoked paprika
1/2 tsp garlic powder
1 tsp salt
1/4 tsp black pepper
Lemon wedges for serving (optional)
Directions
Preheat oven to 400ºF and line a baking sheet with parchment paper. Whisk egg in a shallow bowl until smooth.
Add cornflakes to a food processor and pulse until coarsely ground. Transfer to a bowl and stir in smoked paprika, garlic powder, salt and pepper.
Blot walleye with paper towel to remove excess moisture. Dip each piece in egg followed by cornflake coating, pressing to help the coating stick.
Place on baking sheet and bake for 15-18 minutes.
Serve hot with lemon wedges.
Recipe Note
Other types of white fish that will work great in this recipe include:
• Cod
• Halibut
• Sea Bass
• Haddock
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 368
- Carbs
- 34.1 grams
- 37%
- Fat
- 14.9 grams
- 37%
- Protein
- 23.7 grams
- 26%