Mexican Tuna Salad Tostadas

Ditch canned tuna and try this Mexican inspired ahi tuna salad, full of flakey grilled tuna, fire roasted corn, and zesty spices!

Learn About Our Tuna!

Ahi tuna, also known as yellowfin tuna, is a type of fish that is popular in many cuisines around the world. It is known for its mild, slightly sweet flavor and meaty texture. It is much less fishy tasting compared to the canned tuna you might use in traditional salads. This lets the other ingredients shine through for a flavor packed dish.

Here at Sizzlefish, our line-caught Pacific Yellowfin tuna (Ahi) represents a sustainable, healthy, and delicious choice. Our tuna is rated AAA and treated with filtered smoke to retain the peak freshness and color after it is caught. Each portion is vacuum sealed which makes thawing a breeze. Simply submerge tuna in its package into a bowl of cold water until the center is thawed, approximately 30 minutes.

Health Benefits of Tuna

Here are some potential benefits of including ahi tuna in your diet:

1. High in protein: Ahi tuna is an excellent source of protein, with around 25 grams of protein per 3-ounce serving. Protein is important for building and repairing tissues in the body and can also help keep you feeling full and satisfied.

2. Rich in omega-3 fatty acids: Ahi tuna is a good source of heart-healthy omega-3 fatty acids, which can help reduce inflammation, lower triglycerides, and improve brain health. Omega-3 fatty acids may also help lower the risk of heart disease and stroke.

3. Low in calories: Ahi tuna is a low-calorie food, with around 100 calories per 3-ounce serving. This makes it a good choice for people who are watching their calorie intake.

4. High in vitamins and minerals: Ahi tuna is a good source of important vitamins and minerals, including vitamin B12, vitamin D, potassium, and selenium.

5. Versatile in the kitchen: Ahi tuna can be prepared in a variety of ways, including grilling, searing, or even eating it raw as sushi or sashimi. This makes it a versatile ingredient that can be used in a wide range of dishes.

The Ingredients We Use And What We Recommend

Fire roasted corn adds smoky flavor and sweetness. You can used canned corn, frozen or cook corn cobs on the grill for fire roasted flavor.

Black beans add extra protein and fiber. Beans are popular in many Mexican dishes. You can use pinto beans as a substitute. Tomato, onion and cilantro add a fresh pico de gallo component to the salad.

The dressing for the salad is a tangy and smoky blend of cumin, lime juice, oregano, garlic and olive oil. Feel free to add a pinch of cayenne for extra heat.

Once the tuna is grilled, it is flaked and chilled before combining with the other ingredients. The salad is served over guacamole on tostadas and finished with fresh slices of jalapeño and crumbled Queso fresco cheese.

Why We Add Avocado And The Health Benefits Involved

Avocado is great for adding creamy, rich texture when served in the form of guacamole. Avocados are packed with nutrients that can provide a variety of health benefits. Here are some of the potential benefits of eating avocado:

1. High in healthy fats: Avocado is high in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

2. Rich in fiber: Avocado is a good source of dietary fiber, which can help regulate digestion, lower blood sugar levels, and promote feelings of fullness.

3. Loaded with vitamins and minerals: Avocado is rich in several important vitamins and minerals, including vitamin K, vitamin C, potassium, and folate.

4. May improve skin health: The healthy fats and vitamins in avocado may help improve skin health by reducing inflammation and promoting collagen production.

5. May reduce inflammation: The antioxidants and healthy fats in avocado may help reduce inflammation in the body, which is a contributing factor to many chronic diseases.

6. May help with weight management: Despite being high in calories, research suggests that including avocado in a healthy diet may help with weight management by promoting feelings of fullness and reducing cravings.

Serving Recommendations

This tuna salad is delicious on its own with plenty of protein and fiber to make a complete meal, but we piled the salad on guacamole covered tostadas for crunchy texture that sends this recipe over the top.