Cajun Style Catfish

by S Fish July 12, 2017

Prep Time: 5 minutes 

Cook Time: 20 minutes 

Yield: 2 servings 

Ingredients

• 2 catfish fillets 
• 1/2 t. garlic powder 
• 1/2 t. onion powder 
• 1/2 t. cayenne pepper 
• 1/2 t. paprika 
• 1/2 t. oregano 
• ½ t. crushed red pepper flakes 
• ½ T. extra virgin olive oil 
• salt & pepper to taste 

How to Make It

1. Preheat oven to 350 F.  
2. In a small bowl, combine spices, salt and pepper. 
3. Divide the spice mixture and sprinkle half on each catfish fillet.  
4. Place catfish in an oven safe glass dish. Bake at 350 F 25 minutes until fish is flaky. 
5. Serve immediately with steamed vegetables or a salad.

Also in Catfish Recipes

Healthy Southern Fried Catfish

by S Fish December 11, 2017

Crispy and flaky catfish that’s lightly breaded and seasoned. A catfish recipe that has the same flavor as traditional southern fried catfish, only made with lighter ingredients.  

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