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Cajun Style Catfish

July 12, 2017

Cajun Style Catfish

Prep Time: 5 minutes 

Cook Time: 20 minutes 

Yield: 2 servings 

Ingredients

  • 2 catfish fillets 
  • 1/2 t. garlic powder 
  • 1/2 t. onion powder 
  • 1/2 t. cayenne pepper 
  • 1/2 t. paprika 
  • 1/2 t. oregano 
  • ½ t. crushed red pepper flakes 
  • ½ T. extra virgin olive oil 
  • salt & pepper to taste 

How to Make It

  1. Preheat oven to 350 F.  
  2. In a small bowl, combine spices, salt and pepper. 
  3. Divide the spice mixture and sprinkle half on each catfish fillet.  
  4. Place catfish in an oven safe glass dish. Bake at 350 F 25 minutes until fish is flaky. 
  5. Serve immediately with steamed vegetables or a salad.


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