Crispy, oven-baked Catfish breaded in cassava and coconut flours makes a healthier “breaded” fish. Topped on a sandwich with a spicy, homemade relish to make a Po’boy sandwich.
Make the relish by adding all the ingredients to a skillet and cook on high 5 minutes.
Stir occasionally until most of the moisture is gone 7-8 minutes more. Turn off the heat.
Cool briefly in the skillet then transfer to a glass dish and place in the refrigerator to chill.
While the relish cools, preheat the oven to 375 F. Prepare a baking sheet with parchment paper.
In a bowl, whisk together the egg.
In another bowl, add the cassava flour, coconut flour, paprika, onion powder, salt and pepper. Stir together.
Dip each catfish filet into the egg mixture then immediately into the flour mixture. Pat the flour mixture onto the filets liberally then transfer to the prepared baking sheet.
Bake at 375° F 25-30 minutes or until the filets are crispy brown. Remove from the oven.
Assemble the sandwiches by placing the greens on the bottom, then the catfish filet followed by the relish and sliced red onions. Enjoy immediately!
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