Call Toll Free (800) 409-3074
Back to Cod Recipes

Almond Crusted Sole Piccata & Spaghetti

by S Fish December 14, 2017

Almond Crusted Sole Piccata & Spaghetti

Prep Time: 10 minutes 

Cook Time: 15 minutes 

Yield: 2 serving 

 

Ingredients:

  • 2 Sole fillets*, thawed & dried well 
  • 1 large egg 
  • 1/3 cup almond flour 
  • 4 tbsp. extra virgin olive oil 
  • 2 tbsp. extra virgin olive oil 
  • 1/8 cup lemon juice 
  • ¼ cup dry white wine 
  • 4 tbsp. capers 
  • 2 tbsp. dried parsley + more for garnish 
  • 4 oz. gluten free spaghetti 
  • salt & pepper to taste 

*we no longer carry sole, but this recipe would work perfectly with our Atlantic Cod

Almond Crusted Sole

 

Method:

1. Place extra 4 tablespoons of extra virgin olive oil in a skillet and bring to medium heat.  

2. Place water for the spaghetti in a separate bowl and bring to a boil. Cook the spaghetti according to the package instructions. 

3. While the skillet heats, place the egg white in a bowl and whisk it until smooth. 

4. Place the almond flour and parsley in a separate bowl. Sift together until thoroughly combined. 

5. Place one sole filet in the egg then immediately into the almond flour coating it generously. Place the filet in the pre-heated skillet. Repeat for the other sole filet. 

6. Cook 3 minutes on each side until slightly golden brown. Gently remove the sole filets and place on a plate. 

7. Place the white wine and lemon juice in the skillet. Use a spoon to scrape any browned portions from the bottom of the skillet and stir into the mixture. 

8. Stir in the capers and add remaining 2 tablespoons of extra virgin olive oil. 

9. Cook 5 minutes until the sauce has slightly thickened.  

10. Place spaghetti and fish in the pan coating with the sauce. Serve immediately topped with more parsley and grated parmesan.  



S Fish
S Fish

Author


Leave a comment

Comments will be approved before showing up.


Also in Cod Recipes

Broccoli Spaghetti Squash Cod Casserole
Broccoli Spaghetti Squash Cod Casserole

by S Fish February 26, 2018

Creamy, spaghetti squash with cod casserole! Packed with broccoli and sundried tomatoes, this Whole30 meal is high in protein, omega-3’s and tasty! As good as mac and cheese!  

 

Continue Reading →

Citrus Jalapeno Foil Baked Cod
Citrus Jalapeno Foil Baked Cod

by S Fish January 08, 2018

Tart and spicy cod! Steam baked in foil to flaky perfection for a quick and easy dinner. Pair with a spinach salad and top with salsa for a light meal.  

Continue Reading →

Lemon Herb Cod & Herby Spaghetti Squash
Lemon Herb Cod & Herby Spaghetti Squash

by S Fish October 30, 2017

Almond crusted sole is baked in the oven and paired with herby spaghetti squash. A Whole30 friendly meal that’s tasty and filling!  

Continue Reading →

Sizzlefish

Subscribe Now To
Save 10% On Your First Order!

Simply enter your email below to be the first to hear about promotions, recipes, and
the latest, new arrivals!

No Thanks! I Don't Like Saving Money.