Call Us Mon-Fri, 7-4 ET At: (833) 603-0888
Free Shipping On Orders Over $100

Almond Crusted Sole Piccata & Spaghetti

December 14, 2017

Almond Crusted Sole and Spaghetti

Prep Time: 10 minutes 

Cook Time: 15 minutes 

Yield: 2 serving 

 

Ingredients:

  • 2 Sole fillets*, thawed & dried well 
  • 1 large egg 
  • 1/3 cup almond flour 
  • 4 tbsp. extra virgin olive oil 
  • 2 tbsp. extra virgin olive oil 
  • 1/8 cup lemon juice 
  • ¼ cup dry white wine 
  • 4 tbsp. capers 
  • 2 tbsp. dried parsley + more for garnish 
  • 4 oz. gluten free spaghetti 
  • salt & pepper to taste 

*we no longer carry sole, but this recipe would work perfectly with our Atlantic Cod

Almond Crusted Sole

 

Method:

1. Place extra 4 tablespoons of extra virgin olive oil in a skillet and bring to medium heat.  

2. Place water for the spaghetti in a separate bowl and bring to a boil. Cook the spaghetti according to the package instructions. 

3. While the skillet heats, place the egg white in a bowl and whisk it until smooth. 

4. Place the almond flour and parsley in a separate bowl. Sift together until thoroughly combined. 

5. Place one sole filet in the egg then immediately into the almond flour coating it generously. Place the filet in the pre-heated skillet. Repeat for the other sole filet. 

6. Cook 3 minutes on each side until slightly golden brown. Gently remove the sole filets and place on a plate. 

7. Place the white wine and lemon juice in the skillet. Use a spoon to scrape any browned portions from the bottom of the skillet and stir into the mixture. 

8. Stir in the capers and add remaining 2 tablespoons of extra virgin olive oil. 

9. Cook 5 minutes until the sauce has slightly thickened.  

10. Place spaghetti and fish in the pan coating with the sauce. Serve immediately topped with more parsley and grated parmesan.  


Leave a comment

Comments will be approved before showing up.


Also in Cod Recipes

Blackened Cod Fish Tacos
Blackened Cod Fish Tacos with Cilantro Lime Sauce Recipe

August 10, 2021

These Blackened Cod Fish Tacos are exploding with flavor! Smokey blackened cod, cooked to perfection, topped with a crunchy fresh corn salsa, bright vibrant pickled onions and a deliciously smooth cilantro lime sauce.

Continue Reading

Cornflake Crusted Cod
Cornflake Crusted Cod

February 25, 2021

This recipe for Cornflake Crusted Cod is simple to make, delightfully crispy on the outside and incredibly tender on the inside. This is the perfect alternative to fried fish and, even better, this meal is ready in just 30 minutes!

Continue Reading

Authentic Fish & Chips
Authentic Fish and Chips

July 24, 2019

This classic version of Fish and Chips is light crispy and incredibly satisfying. Serve with smashed peas, tartar sauce, ketchup and a fresh lemon wedge to complete this delicious meal.

Continue Reading