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Manhattan Cod Chowder

by S Fish June 22, 2016

Manhattan Cod Chowder


This Manhattan Cod Chowder is a lighter alternative to its traditional creamy version. An exquisite Spring soup made with simple & nutritious ingredients that cooks in less than 30 minutes. A guaranteed crowd pleaser!


  • 4 cod fillets about 1 1/2 pounds, thawed
  • 3 cups yams, peeled & cubed
  • 1 cup white onion, diced
  • 1 cup celery, diced
  • 2 tbsp minced garlic
  • 2 tbsp extra virgin olive oil
  • 1 cup water
  • 3 cups vegetable broth
  • 2 tbsp tomato paste
  • 1 1/2 cups diced tomatoes
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 tsp thyme

Preparation Instructions:

  1. To a large pot add extra virgin olive oil and bring to a medium heat. Add onion, celery, garlic, tomato paste and cook until vegetables soften about 3-5 minutes.
  2. Next add water, broth, tomatoes and potatoes. Bring to a boil then reduce to low heat to simmer until potatoes are tender, about 10 minutes.
  3. Stir cod with salt, pepper and thyme into the pot and cook another 4-5 minutes.
  4. Transfer to a bowl and enjoy!
Makes 6 servings, 238 calories each
Recipe Credits: Megan at

S Fish
S Fish


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