This recipe for Parchment Baked Rainbow Trout is incredibly easy, ready in less than 30 minutes, perfectly delicious and super healthy.
Have you ever cooked your fish in parchment paper? It’s a lot of fun. It’s like getting a present for supper. There is nothing more satisfying than closing up that flavorful package, to then cut it open to reveal a beautifully cooked meal. Don’t be afraid of this one. The steam in the package helps to keep these rainbow trout fillets nice and moist while they cook. So, no need to worry about drying out your fish.
Sizzlefish’s artisanally raised rainbow trout is a mild delicate fish that has been raised for more than a century around the world, in the cool mountain river and stream waters. Our rainbow trout are raised on an old fashioned family farm in Buhl, Idaho. Each of our fillets is perfectly portioned to at least 4 ounces, which means you get you are getting at least 21 grams of protein or more per serving! That makes rainbow trout is a delicious healthy meal option. Each fillet is packed with protein and essential Omega-3 fatty acids, as well as potassium – all of which can help manage high blood pressure, improve muscle strength and boost metabolism. Our rainbow trout is also loaded with phosphorus, as well as being a good source of vitamins B6, B12, pantothenic acid, and selenium.
Preparation Time: 10 Minutes
Cook Time: 20 Minutes
Yield: 2 Servings
Order Rainbow Trout
Comments will be approved before showing up.
If you are looking for a fun easy recipe that really highlights warm weather and relaxation, this recipe is exactly what you need!