How to Perfectly Sear Salmon
How to Perfectly Sear Salmon
Sizzlefish Support
Rated 3.5 stars by 10 users
Category
Salmon Recipes
Cuisine
Seafood
Servings
2
Prep Time
5 minutes
Cook Time
10 minutes
Calories
200
The Dish: What's All the Hype?
If you're looking for a seafood experience that excites your taste buds and nourishes your body, our King Salmon recipe is your royal invitation. While the recipe itself is fairly simple in ingredients, it's guaranteed to supply the perfect amount of flavor.
King Salmon has a rich, fatty texture along with a strong flavor. Its delicate pink flesh turns golden when seared. This promises a dish that is pleasing to both the eye and the taste buds.
Your Fish's Journey: From Alaska to Your Plate
Our King Salmon is not any ordinary fish. We get it exclusively from the clean waters of Alaska, where it's caught in the wild using troll fishing methods. This specific hook-and-line approach guarantees the best quality, giving you a true Alaskan dining experience.
Why King Salmon Reigns: Health Perks
But it's not just about the taste. King Salmon is full of nutrition, loaded with protein, vitamins, and minerals. Most importantly, the fish is high in Omega-3 fatty acids, which support heart health and can help with weight management. So, you’re not only satisfying your taste buds; you’re also giving your body the health benefits it needs!
Answering Your FAQs:
Q: Which are the best oils for cooking salmon?
A: We used olive oil for this specific recipe, but we also recommend using canola oil and avocado oil. If you want to use avocado oil, know that this oil has a higher smoke point than olive oil.
Q: Should I leave the skin on?
A: We recommend leaving the skin on the fish because it helps to protect the salmon from overcooking and helps with retaining the richness in flavor.
Q: Can I substitute King Salmon with another fish?
A: Absolutely! While the unique taste of King Salmon is hard to match, you could opt for Coho Salmon or Atlantic Salmon as worthy substitutes.
Q: What pan works the best?
A: Cast-iron and stainless steel are ideal, but non-stick works as well.
Q: How do I know when my King Salmon is perfectly cooked?
A: Your salmon should easily flake when prodded with a fork, and its flesh should be opaque.
Ingredients
-
2 Portions of Sizzlefish King Salmon (4oz or 6oz)
- Salt to taste
- Black Pepper to taste
- Olive Oil
Directions
Begin by patting your Alaskan King Salmon dry—this helps to ensure the salmon becomes crispy when cooking.
Season generously with salt and pepper on both sides, making sure it’s evenly coated.
Heat olive oil in a skillet and add your salmon, skin-side up, ensuring each piece of salmon has space between it. Cook for 3-4 minutes without flipping.
Flip the salmon—it should release from the pan easily once ready. Lower the heat to medium, and let it cook for an additional 4-5 minutes.
Once it's cooked through, remove from heat and savor every bite!
Recipe Video
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 200
- Carbs
- 0 grams
- 0%
- Fat
- 7 grams
- 33%
- Protein
- 22 grams
- 46%
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