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Citrus Jalapeno Foil Baked Cod

January 08, 2018

Foil Baked Cod

Tart and Spicy Cod!

Steam baked in foil to flaky perfection for a quick and easy dinner. Pair with a spinach salad and top with salsa for a light meal.

Foil Baked Cod

Prep Time: 10 minutes 

Cook Time: 30 minutes 

Yield: 2 servings  

Foil Baked Cod


  • 2 cod loins, thawed 
  • 1 large jalapeno, sliced 
  • 1 orange, sliced thinly 
  • ½ tsp garlic powder 
  • ½ tsp dried thyme  
  • pepper to taste 

How to Make It

1. Preheat oven to 350 F. Prepare a baking sheet with parchment paper. Cut two pieces of foil into large squares, double the size of the cod. 

2. Pat the cod dry with paper towels. 

3. In a small bowl, combine the garlic powder, thyme, and pepper.  

4. Place 2 slices of orange on the bottom of the foil, following by a cod loin. Sprinkle half the seasonings over the cod. Repeat for the remaining cod. 

5. Place 2-3 sliced jalapenos on top of the cod. 

6. Wrap the foil over the cod, pinching the ends together. Leave a small amount of room between the cod and foil for it to breathe. 

7. Bake at 350 F 25-30 minutes until flaky.  

8. Serve with a spinach salad topped with salsa.  

Foil Baked Cod

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