Give Us a Call M-F At: (833) 603-0888 7-4 ET
Free Shipping on Every Purchase
Back to Cod Recipes

Crispy Cod Nuggets & Fries

by S Fish October 01, 2018

Crispy Cod Nuggets & Fries

Coconut crusted cod is oven-baked to crispy perfection and paired with coconut oil baked fries. The perfect weeknight meal that’s Paleo and kid friendly!

 

Prep Time: 15 minutes

Cook Time 30 minutes

Yield: 2 servings

 

Ingredients

For the fish:

  • 2 cod fillets, thawed
  • 1 large egg
  • ¼ cup coconut flour
  • ¼ cup tapioca
  • ½ cup shredded coconut
  • ½ tsp. paprika
  • ¼ tsp. cayenne pepper
  • ¼ tsp. salt

For the fries:

  • 1 large sweet potato
  • 1 large yam
  • 2 tbsp. coconut oil, melted
  • Salt & pepper to taste

 

How to Make It

  1. Preheat the oven to 425 F. Prepare 2 large baking sheet with parchment paper.
  2. Peel and slice the potatoes ½” fries and toss in a large bowl with the coconut oil, salt and pepper.
  3. Transfer the fries to the baking sheet. Space the fries out so they have room to crisp.
  4. Cook 20 minutes at 425 F. Then flip the fries and cook another 20 minutes at 400 F.
  5. While the fries cook, prepare the cod by cutting into 1-inch cubes.
  6. Whisk the egg in a large bowl, then toss in the cod cubes.
  7. In a separate bowl mix together the coconut flour, shredded coconut, tapioca, paprika, salt and cayenne pepper.
  8. Dip each cod cube into the flour mixture then place them on the 2nd baking sheet.
  9. Bake 10 minutes at 400 F then flip and bake another 10 minutes until golden brown.
  10. Serve immediately with fries, mustard and coleslaw.

 

 



S Fish
S Fish

Author


Leave a comment

Comments will be approved before showing up.


Also in Cod Recipes

Authentic Fish and Chips
Authentic Fish and Chips

by S Fish July 24, 2019

This classic version of Fish and Chips is light crispy and incredibly satisfying. Serve with smashed peas, tartar sauce, ketchup and a fresh lemon wedge to complete this delicious meal.

Continue Reading →

One Pan Tomato Basil Cod
One Pan Tomato Basil Cod

by S Fish January 06, 2019

This simple cod dish is as flavorful as it is colorful! Serve with rice or pasta for the perfect meal.

Continue Reading →

Skillet Roasted Red Pepper Cod
Skillet Roasted Red Pepper Cod

by S Fish July 09, 2018

Skillet roasted red pepper cod made with a touch of spice and a lot of flavor. This Whole30 meal will seriously melt in your mouth!

Continue Reading →