French Onion Crusted Cod
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Indulge in the rich and savory experience of French Onion Crusted Cod, a 6-ingredient masterpiece that's ready in under 30 minutes. Perfect for those busy weeknights when you crave a gourmet treat!
Experience the delightful combination of flaky, tender cod infused with the bold flavors of crispy French onions, aromatic thyme, and a hint of black pepper. It's a culinary journey that will leave your palate rejoicing!
From Ocean to Plate
Discover the origins of our star ingredient, Wild Atlantic Cod, carefully selected for its mild, slightly sweet flavor and flaky white flesh. We source only premium cod fillets to ensure your dining experience is nothing short of exceptional.
Delve into the health benefits of enjoying French Onion Crusted Cod. It's a protein-packed choice that's low in carbs, making it ideal for those following low carb/high protein diets. Plus, it's a source of heart-healthy omega-3 fatty acids and provides essential vitamins B12 and D for your well-being.
Frequently Asked Questions
Let's address some common questions about this delectable dish:
- Q: What makes Wild Atlantic Cod special?
- A: Its mild, slightly sweet flavor and flaky texture make it a beloved choice for seafood enthusiasts.
- Q: Where can I find French fried onions for this recipe?
- A: Most grocery stores stock French fried onions, usually made with onions, flour, oil, and salt.
Creative Kitchen Twists
Unleash your culinary creativity with these substitution ideas:
- Swap out dried thyme for dried rosemary to give your dish a different herbal twist.
- Experiment with other savory seasonings that complement cod's versatile flavor.
Culinary Roots and Inspirations
Travel back in time to the creation of this culinary marvel. French Onion Crusted Cod is a delightful fusion of flavors and techniques, blending the classic French onion goodness with the simplicity of tender cod.
Your Culinary Journey Begins
Customize your dish and become the chef of your kitchen:
- Choose your cod virtuoso: Wild Atlantic Cod.
- Adjust the thickness of the cod fillet to perfect the canvas for your French onion and herb masterpiece.
- Compose your own herb ensemble, experimenting with flavors like rosemary and beyond.
Conduct your culinary masterpiece with finesse: Bake your cod at 400°F for 10-12 minutes. The high heat ensures a golden, crispy French onion coating while keeping the cod moist and tender.
A Perfect Pairing
Elevate your dining experience by serving this French Onion Crusted Cod alongside green beans, broccoli, or a vibrant salad. It's a harmonious combination that deserves a standing ovation!
4 portions Sizzlefish Cod, thawed
2 cups French fried onions
1/2 tsp dried thyme
1/2 tsp black pepper
1/4 tsp salt
Chopped parsley for serving (optional)
Preheat oven to 400ºF and line a baking sheet with parchment paper.
Combine French fried onions, thyme, black pepper, and salt in a food processor. Pulse until onions are coarsely ground.
Blot excess moisture off cod using paper towel. Whisk egg in a shallow bowl and add French onion mixture to a separate shallow bowl.
Dip each portion of cod in egg allowing excess to drip back into bowl and then coat in French onions, pressing gently to adhere. Place on baking sheet.
Bake for 10-12 minutes, until fish is cooked through, and French onion coating is browned and crisp.
Serve with your choice of side.
- Serving Size
- 1 Serving
- per serving
- 16 grams
- 12 grams
- 20 grams