Call Us Mon-Fri, 7-4 ET At: (833) 603-0888
Black Friday Sale: Up to 20% Off + Free Shipping
Back to Cod Recipes

One Pan Tomato Basil Cod

by S Fish January 06, 2019

One Pan Tomato Basil Cod

This simple cod dish is as flavorful as it is colorful! Serve with rice or pasta for the perfect meal.

Prep time: 10 minutes

Cook time: 20 minutes

Yield: 3 servings

Ingredients

  • 2 teaspoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 pint cherry tomatoes, sliced in half
  • ¼ cup dry white wine
  • ½ cup chopped basil
  • 2 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • Salt and pepper to taste
  • cod fillets, defrosted

 

How To Make It

  1. Heat one teaspoon of olive oil in a skillet over medium heat. Add the garlic and saute until fragrant.
  2. Add the cherry tomatoes and cook until soft, about 5 minutes.
  3. Add the white wine, basil, lemon juice, and lemon zest. Let the sauce come to a simmer and cook for two more minutes.
  4. Transfer the sauce to a bowl and add remaining oil to the pan. Season the cod with salt and pepper and cook for about 5 minutes.
  5. Flip the cod, pour the sauce over top and cook another 3-5 minutes until done.

Recipe Courtesy Of Lauren Hall: @laurlovestoeat



S Fish
S Fish

Author


Leave a comment

Comments will be approved before showing up.


Also in Cod Recipes

Authentic Fish and Chips
Authentic Fish and Chips

by S Fish July 24, 2019

This classic version of Fish and Chips is light crispy and incredibly satisfying. Serve with smashed peas, tartar sauce, ketchup and a fresh lemon wedge to complete this delicious meal.

Continue Reading →

Crispy Cod Nuggets & Fries
Crispy Cod Nuggets & Fries

by S Fish October 01, 2018

Coconut crusted cod is oven-baked to crispy perfection and paired with coconut oil baked fries. The perfect weeknight meal that’s Paleo and kid friendly!

Continue Reading →

Skillet Roasted Red Pepper Cod
Skillet Roasted Red Pepper Cod

by S Fish July 09, 2018

Skillet roasted red pepper cod made with a touch of spice and a lot of flavor. This Whole30 meal will seriously melt in your mouth!

Continue Reading →