Skillet Roasted Red Pepper Cod

Name: Skillet Roasted Red Pepper Cod
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 2 Sizzlefish cod filets, thawed; 4 tbsp. ghee; 2 tbsp. minced garlic; 1 cup roasted red pepper, drained; ½ cup unsweetened coconut milk; 3 tbsp. dried parsley + more for serving; Salt and pepper to taste

Jul 09, 2018

Skillet Roasted Red Pepper Cod

Sarena

Rated 5.0 stars by 1 users

Skillet roasted red pepper cod made with a touch of spice and a lot of flavor. This Whole30 meal will seriously melt in your mouth!

Ingredients

2 Sizzlefish cod filets, thawed
4 tbsp. ghee
2 tbsp. minced garlic
1 cup roasted red pepper, drained
½ cup unsweetened coconut milk
3 tbsp. dried parsley + more for serving
Salt and pepper to taste

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Directions

Place 2 tablespoons of the ghee in a large skillet and bring to a medium heat.
Dry the cod filets well between paper towels then place in the skillet.
Cook 5 minutes on each side, flipping once until tender.
Remove from the skillet then add the remaining 2 tablespoons of ghee along with minced garlic.
In a blender, blend the milk and roasted red pepper until smooth then add it to the skillet.
Simmer 5 minutes then add the cod to the pan with the dried parsley.
Serve immediately with the sauce over the cod and more dried parsley.

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Skillet Roasted Red Pepper Cod

Skillet Roasted Red Pepper Cod

Skillet roasted red pepper cod made with a touch of spice and a lot of flavor. This Whole30 meal will seriously melt in your mouth!

Ingredients

Directions

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