Mahi Mahi Tacos
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Mahi Mahi Recipes
Mahi Mahi is coated in a zesty rub for these protein rich tacos topped with creamy avocado and queso fresco cheese! Best of all, they are ready to enjoy in under 20 minutes!
Learn About Our Mahi Mahi!
Mahi-mahi is a type of fish that is also known as the common dolphinfish or dorado. It is found in warm waters around the world and is a popular fish for both commercial and recreational fishing.
It’s white, firm texture takes seasoning or marinating well, and makes it suitable for virtually any recipe, since the fillet will not break apart during cooking. Mahi tacos have become a well-known favorite around the world. Sizzlefish Mahi-mahi is caught in the Pacific off the coast of Ecuador and is listed by Seafood Watch as a good alternative.
The Health Benefits of Mahi Mahi!
Mahi-mahi is a nutritious fish that provides several health benefits. Some of the benefits of consuming Mahi-mahi include:
Rich in protein: Mahi-mahi is a great source of protein, which is essential for building and repairing muscles, tissues, and cells in the body.
Low in fat: Mahi-mahi is low in fat, making it a good option for those who are trying to lose weight or maintain a healthy weight.
High in omega-3 fatty acids: Mahi-mahi is high in omega-3 fatty acids, which are important for maintaining heart health, reducing inflammation, and promoting brain function.
Contains essential vitamins and minerals: Mahi-mahi is a good source of several essential vitamins and minerals, including vitamin B12, selenium, and potassium.
May help reduce the risk of chronic diseases: The omega-3 fatty acids in Mahi-mahi may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
The Health Benefits of Avocado!
Avocado is a nutrient-dense fruit that provides several health benefits. Some of the benefits of consuming avocado include:
High in healthy fats: Avocado is a rich source of healthy fats, such as monounsaturated and polyunsaturated fats. These fats can help improve heart health and lower bad cholesterol levels.
Rich in fiber: Avocado is a good source of dietary fiber, which can help promote digestive health, regulate blood sugar levels, and prevent constipation.
Packed with vitamins and minerals: Avocado is a good source of several essential vitamins and minerals, including vitamin C, vitamin K, potassium, and folate.
May help with weight management: Despite being high in calories, consuming avocado can help with weight management as the healthy fats and fiber can help increase feelings of fullness and reduce cravings.
May reduce the risk of chronic diseases: The healthy fats and fiber in avocado may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Why We Use Olive Oil And Its Health Benefits!
Cooking with olive oil is a popular and healthy way to add flavor and nutrients to your dishes. Here are some tips and benefits of cooking with olive oil:
Choose the right type of olive oil: Extra-virgin olive oil is best for drizzling over salads or for low-heat cooking, while pure or light olive oil is better for high-heat cooking such as frying or sautéing.
Anti-inflammatory properties: Olive oil contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body, which is associated with several chronic diseases.
2 portions Sizzlefish Mahi Mahi, thawed
1 tsp cumin
1 tsp chili powder
1/2 tsp salt
1/4 tsp garlic powder
2 tbsp olive oil
2 cups shredded lettuce
1 avocado, sliced
1/3 cup crumbled Queso fresco cheese
1/4 cup chopped cilantro
Heat oil in a large nonstick pan over medium heat.
Slice each mahi mahi into 4 equal pieces. Stir together cumin, chili powder, garlic and salt in a small bowl. Rub seasoning on Mahi mahi.
Place mahi mahi on hot pan and cook for 3 minutes on both sides.
Serve mahi mahi over lettuce on corn tortillas topped with avocado, Queso fresco, jalapeño, cilantro and fresh lime.
In this recipe, mahi mahi is coated in cumin, chili powder, garlic and salt before pan frying in olive oil until lightly blackened. You can also use taco seasoning or blackening seasoning.
- Serving Size
- 1 Serving
- per serving
- 29 grams
- 6 grams
- 23 grams